Four Corners Shopping List


Living a healthy lifestyle includes making healthy choices about what we eat. At Living Fuel, we call those healthy nutrition choices Smart Meals. The combination of LivingFuel SuperFoods and Smart Meals will quickly put you on the road to better health. The Smart Meals come from the Four Corners Shopping List. Watch as Living Fuel Founder & CEO K.C. Craichy and his wife Monica demonstrate how to make Smart Meals a part of your healthy lifestyle.

 

Smart Meals from LivingFuelTV on Vimeo.

 

Smart Meals

 

Below is a Superfood Nutrition shopping list of Four Corners superfoods. Buy organic whenever possible to avoid hormones, antibiotics, pesticides, herbicides and other impurities.

Vegetables (organic raw, steamed and sprouted veggies are extremely healthy)

 

· Asparagus

· Avocados

· Beets

· Bell peppers

· Broccoli

· Brussels sprouts

· Cabbage

· Carrots

· Cauliflower

· Celery

· Collard greens

· Cucumbers

· Eggplant

· Fennel

· Garlic

· Green beans

· Green peas

· Kale

· Leeks

· Mustard greens

· Olives

· Onions

· Parsley

· Sweet Potatoes

· Quinoa

· Romaine lettuce

· Sea vegetables – Chlorella, Spirulina, etc.

· Spinach

· Squash, summer

· Squash, winter

· Sweet potatoes

· Swiss chard

· Tomatoes

· Turnip greens

· Yams

 

Fruits (organic fruits are very healthy but generally treat as dessert and eat more vegetables)

 

· Apples

· Apricots

· Bananas

· Blueberries

· Cantaloupe

· Cranberries

· Figs

· Grapefruit

· Grapes

· Kiwifruit

· Lemon/Limes

· Oranges

· Papaya

· Pears

· Pineapple

· Plums

· Prunes

· Raisins

· Raspberries

· Strawberries

· Watermelon

 

Fish & Seafood (wild, avoid farm raised)

 

· Anchovies

· Cod

· Herring

· Halibut

· Salmon

· Sardines

· Mackerel

 

Dairy alternatives (organic)

 

· Butter

· Cheese, goat

· Coconut milk

· Goat milk

· Goat Yogurt / kiefer

· Almond, Rice or Oat Beverage

 

Beans & Legumes (organic)

 

· Black beans

· Dried peas

· Garbanzo beans (chickpeas)

· Kidney beans

· Lentils

· Lima beans

· Miso

· Navy beans

· Pinto beans

· Tempeh

 

Poultry & Lean Meats (organic)

 

· Eggs

· Beef

· Bison

· Chicken

· Lamb

· Turkey

· Venison

 

Nuts & Seeds (organic)

 

· Almonds

· Cashews

· Chia seeds

· Coconut

· Flax seeds

· Olive oil, extra virgin

· Peanuts (Valencia variety)

· Pumpkin seeds

· Sesame seeds

· Walnuts

 

Cooking and Salad Oils / Dressings (organic)

 

· Coconut Oil, cold pressed

· Olive Oil, extra-virgin

· Palm Oil

· Salad Dressings (organic, low sugar)

· Balsamic Vinegar

 

Grains

 

· Brown rice

· Buckwheat

· Oats

· Quinoa

 

Herbs & Spices

 

· Basil

· Black pepper

· Cayenne pepper

· Chili pepper, dried

· Cilantro/Coriander seeds

· Cinnamon, ground

· Cloves

· Cumin seeds

· Dill

· Ginger

· Mustard seeds

· Oregano

· Peppermint

· Rosemary

· Sage

· Soy sauce (tamari)

· Thyme

· Turmeric        

 

Natural Sweeteners

 

· Blackstrap molasses

· Erythitol

· Honey

· Lohan

· Maple syrup

· Stevia

· Tagatose

· Xylitol

 

Herbal Teas and Drinks

 

· Black tea

· Green tea

· Red tea

· White tea

· Water, Spring

· Water, naturally sparkling

 

SuperSmoothie Whole Meal Powders

 

· LivingFuel SuperBerry®,

· LivingFuel SuperBerry® Ultimate,

· LivingFuel Super Greens

· LivingFuel LivingProtein®

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