Today, on LivingFuelTV, meet 5-year-old Joshua and 15-year-old Austin. They've teamed together and developed a full-body flexibility routine that requires no equipment and minimal time. Learn why flexibility is so important for adults and children alike. You'll also see Joshua and Austin demonstrate and explain their program and you'll be amazed at Joshua's flexibility. We hope you're inspired and encouraged to create your own program at home. The rules—start slowly, be safe, and have fun!