HealthAlert: The Hidden Evil of Halloween!

Immunity should be first and foremost in our minds this season of cold, flu and potential pandemic. Sugar is seemingly everywhere in society. Sugar is seemingly everywhere in society.  From "healthy" smoothies at the local gym to your favorite salad dressing, sugar is no longer the rare treat that it was just a generation ago.  Mountains of research clearly show that sugar suppresses the immune…

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Navigating School Lunches!

Here's today's "Week 5" lunch menu in the United States Federal Prison System, according to the official website of the Federal Bureau of Prisons:baked chicken, baked sweet potato, mixed greens, black beans 

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