We've all heard of protein. We know it's important, but few understand exactly why. You may have asked:
What are the best sources of protein?
How much protein do I need each day?
Does the type of protein I consume matter?
Are protein powders effective?
Protein, absolutely essential for human life, is one of the most misunderstood substances by not just those on the journey toward their ideal weight or overall good health, but also misunderstood by many doctors, nutritionists, personal trainers and others that our families rely on for health care and education.
'The Dynamic Role of Proteins in Weight Loss', Chapter 11, in my book The Super Health Diet: The Last Diet You Will Ever Need!, contains vital information on protein for those wanting to lose weight, optimize their physical performance, bolster the immune system and to add life to their years!
Today on LivingFuelTV, Monica and I discuss protein and why this macronutrient is vitally important to your weight optimization and overall health goals. Join us by clicking on the image below.
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