Running can help you chase the blues away.
A new study from Vrije University in Amsterdam shows running provides the same level of relief from depression as a prescription antidepressant.
Staff Reports,
October 16, 2023
Sports can counterbalance the effects of social media for mental health.
Playing sports has been shown by researchers in Australia to have long-term mental health benefits for those who participate.
Staff Reports,
September 11, 2023
Keeping your body in shape may keep your brain in shape as well.
A new study by scientists from the Center for Vital Longevity at the University of Texas at Dallas shows the brains of older people who engage in regular strenuous exercise more closely resemble those of younger adults.
Staff Reports,
August 31, 2023
It takes less walking than previously thought to reduce the risk of death.
A new report from the European Society of Cardiology shows the daily threshold for lowering your risk of death from any cause is less than 4,000 steps and decreased risk of dying from cardiovascular disease starts with just 2,300 steps.
Staff Reports,
August 28, 2023
Don't be discouraged if you can't exercise every day during the week.
New research from Massachusetts General Hospital (MGH) shows that those who confine their exercise to one or two days a week have similar heart-health benefits as those who exercise more often, as long as they reach the target of threshold of 150 minutes.
Staff Reports,
July 24, 2023
Improving your fitness level may improve your grades in the classroom.
Researchers at Nottingham Trent University in England found the fittest adolescents showed better attention, perception and memory, as well as higher-level decision making and complex thinking than their less-fit classmates.
Staff Reports,
May 22, 2023
Eat better and you will see an improvement in your fitness level.
A new report from the European Society of Cardiology says by just incorporating a better diet you will improve your fitness level.
Staff Reports,
May 15, 2023
It's not time to rest after a cancer diagnosis.
Scientists in Finland have found the resulting immune stimulation from exercise reduces the side effects of cancer treatments and improves the quality of life and prognosis of cancer patients.
Staff Reports,
May 08, 2023
