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Nutrition


Recent Posts

Compound Found in Vegetables Shown to Prevent Cancer

More good news for vegetable lovers when it comes to cancer prevention

When you were younger you probably avoided broccoli, cabbage and kale or tried to feed them to your dog under the table. Research now reveals a better choice would have been to keep those veggies for yourself, unless you were trying to help your dog avoid colon cancer.

, August 20, 2018


Intermittent Fasting Beneficial for Diabetes

Intermittent fasting was shown to have a positive impact on those with diabetes

If you like flexibility or have difficulty restricting your caloric intake on a daily basis then the results of a recent study might good news for you. Researchers in Australia found that diabetes patients on a 5:2 diet had comparable results in terms of weight loss and glucose control as those on a daily calorie-restricted diet.

, July 30, 2018


More Oranges Means Less Macular Degeneration

Oranges can be a powerful weapon in the fight against this blinding condition

An orange a day keeps the ophthalmologist away is a new saying that could grow in popularity now that Australian researchers have discovered people who eat oranges are less likely to develop macular degeneration.

, July 16, 2018


Healthy Mothers Are Less Likely to Have Obese Children

This research shows the power mothers have in helping the next generation maintain good health

The saying in parenting that behavior is more caught than taught seems to apply to a healthy weight range as well. The results of a new study published in the British Medical Journal show children are a lot less likely to be obese if their mother sticks to a healthy routine.

, July 09, 2018


Gut Bacteria May Be Linked to Depression

More evidence of the importance of the microscopic bacteria living in your intestines

The importance of a healthy gut microbiome is reinforced by new research that suggests depression and anxiety may be linked to gut bacteria in obese people. Noticing that obese people with type 2 diabetes were more likely to suffer from acute depression, researchers at the Joslin Diabetes Center at Harvard Medical School set out to understand what factors might be the cause.

, July 02, 2018


More Vitamin D Equates to Less Breast Cancer

This study adds evidence to the claim vitamin D is one of the most important for good health

You can chalk up another benefit for higher levels of vitamin D as a new study shows it’s associated with a decreased risk of breast cancer in postmenopausal women. That’s according to a new report from researchers at the University of California San Diego.

, June 25, 2018


Daily Egg Consumption Can Be Heart Healthy

This research busts the myth about eggs being bad for you

The advice from conventional medicine regarding eggs may be changing as a result of a recent study so what was once forbidden may now be encouraged. Previously, it was thought egg consumption contributed to cardiovascular disease, but the results of an observational study in China published in the journal Heart dispel that myth.­

, June 04, 2018


Releasing Vitamin D’s Power in Battling Diabetes

More good news has been discovered for those suffering from diabetes

The D in vitamin D does not stand for diabetes, but you might start thinking that way as new research from the Salk Institute shows it could hold the key in helping patients with type 2 diabetes. Scientists revealed in the journal Cell a potential new approach to treating diabetes that involves protecting beta cells with vitamin D.

, May 14, 2018


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