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Health Alerts - Important News from Current Research About Health and Nutrition

Archives for December, 2018

Banana Split Super Smoothie

A Tasty High-Protein Pick-Me-Up

This creamy and tasty smoothie is great anytime and gives you almost 30 grams of protein.

, December 20, 2018


Exercise Makes 70 the New 40

The key to living long and living well is not modern medicine but old fashioned exercise according to researchers at Ball State University.

People in their 70s who have been exercising throughout their lifetime have the muscle fitness as well as heart and lung capacities of healthy people in their 40s.

, December 03, 2018


Lack of Vitamin D Increases Depression Risk

The important of vitamin D in keeping depression at bay as people age is confirmed in the results of this new study.

Researchers at Trinity College in Dublin, Ireland found a deficiency in vitamin D among the 4,000 study participants 50-years-of-age and older equated to a 75% greater risk of developing depression.

, December 10, 2018


Tropical Super Smoothie

This is a wonderful winter pick-me-up you can enjoy anytime you want a taste of the tropics.

It contains plenty of protein and fresh fruit. It makes a great breakfast an afternoon treat.

, December 14, 2018


Nutrition Scientist Discovers Longevity Vitamins

Nutrition researcher Bruce Ames says the key to healthy aging is adequate consumptions of what he calls “longevity vitamins.”

Using his own research and the findings of other scientists, Ames identified a key class of vitamins, minerals and other nutrients vital to longevity and staving off chronic conditions like heart disease, cancer and possibly neurodegeneration.

, December 17, 2018


Cucumber Delight Super Smoothie

A tasty way to enjoy your greens.

This high-protein super smoothie has a unique flavor with the combination of cucumber and apple.

, December 18, 2018


Vanilla Greens Super Smoothie

A Flavorful Way to Enjoy Your Greens

The combination of cinnamon and vanilla makes this a unique taste experience worthy of adding to your go-to-list of smoothies.

, December 20, 2018


SuperBerry® Plus Super Smoothie

A Classic Berry Smoothie that Never Goes Out of Style

This is a great breakfast smoothie that will give you plenty of energy and keep hunger away for hours.

, December 20, 2018


Green Leafy Veggies May Combat Fatty Liver Disease

Spinach and other green leafy vegetables may help a condition for which there is currently no known treatment.

Inorganic nitrate found in green leafy vegetables may help reduce the accumulation of fat in the liver. It was shown to be effective in keeping mice from a buildup of fat in laboratory experiments.

, December 21, 2018