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HealthAlerts


Important News from Current Research About Health and Nutrition

Archives for December, 2018

Exercise Makes 70 the New 40

The key to living long and living well is not modern medicine but old fashioned exercise according to researchers at Ball State University.

People in their 70s who have been exercising throughout their lifetime have the muscle fitness as well as heart and lung capacities of healthy people in their 40s.

, December 03, 2018


Lack of Vitamin D Increases Depression Risk

The important of vitamin D in keeping depression at bay as people age is confirmed in the results of this new study.

Researchers at Trinity College in Dublin, Ireland found a deficiency in vitamin D among the 4,000 study participants 50-years-of-age and older equated to a 75% greater risk of developing depression.

, December 10, 2018