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Health Alerts - Important News from Current Research About Health and Nutrition

Archives for February, 2019

Lack of Sleep Can be a Real Pain

Research shows how pain and lack of sleep can lead to a spiral of more pain and less sleep

New research from the University of California at Berkeley shows the body’s ability to manage pain is controlled in part by the amount of sleep it gets.

, February 04, 2019


Gut Health is Linked to Mental Health

More evidence of the link between a healthy gut microbiome and a healthy mental outlook has been established

Researchers in Belgium used a population-level study to identify specific gut bacteria linked to depression and also compiled more evidence that gut bacteria can produce neuroactive compounds.

, February 11, 2019


Study Shows How Sleep Affects Heart Health

The importance of a good night's sleep has now been linked to heart health through a new study.

Researchers discovered when sleep is sound there is a link between the brain, bone marrow and blood vessels that protect against the development of atherosclerosis or a hardening of the arteries.

, February 18, 2019


Fish Oil May Help Prevent Pre-Term Births

Fish oil was shown in experiments to reduce inflammation linked to pre-term births, miscarriages and still births.

Fish oil is well-known for its ability to combat inflammation and the latest research suggests those properties could help more mothers carry their babies to full term.

, February 25, 2019