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Health Alerts - Important News from Current Research About Health and Nutrition

Archives for August, 2020

Meditation Linked to Better Heart Health

Meditation could help prevent coronary artery disease.

Researchers found a much lower prevalence of coronary artery disease among people who regularly meditate.

, August 03, 2020


Fish Oil May Protect the Brain from Air Pollution

Fish oil has been shown to protect the brain from a lot of things and now you can add something else to the list.

Researchers at Columbia University have now found omega-3 fatty acids could protect the brain from the damaging effects of air pollution.

, August 06, 2020


Distracted Eating Could Lead to Overeating

Be careful if eat while your brain is occupied.

Researcher shows people who engage in perceptually demanding activities may miss fullness cues and consumed more food than those who eat while performing tasks that required less attention.

, August 17, 2020


Key Nutrients Reduce Symptoms and Duration of Illness

Vitamins and minerals can lessen symptoms and help you recover from illness quicker.

Researchers at Oregon State University found older adults who took a daily multivitamin and mineral supplement with high amounts of zinc and vitamin C had less severe symptoms and shorter periods of illness than those given a placebo.

, August 24, 2020


Olive Oil Consumption Lowers Blood Pressure

Don't skimp when it comes to olive oil and your heart will thank you.

Researchers in Australia have found consuming extra virgin olive oil on a daily basis can lower blood pressure, thereby reducing a major risk factor for cardiovascular disease.

, August 31, 2020