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Health Alerts - Important News from Current Research About Health and Nutrition

Archives for November, 2020

The Impact of Exercise on the Brain

Exercise is not only heart healthy it's brain healthy.

Researchers from the University of Geneva in Switzerland have found a correlation between exercise and brain function they believe could be helpful in developing programs to reduce the effects of neurodegeneration on memory.

, November 02, 2020


Childhood IQ Linked to Pregnant Mom’s Vitamin D Levels

The nutrition of a pregnant woman affects the mental development of her child.

Scientists from the Seattle Children’s Research Institute found higher levels of a mom’s vitamin D level during pregnancy correlated to greater childhood IQ scores.

, November 09, 2020


Less Exercise Could Mean More Depression

Exercise may be the antidote to depression as a result of pandemic lockdowns.

Researchers at University College London found people with low aerobic and muscular fitness are almost twice as likely to experience depression.

, November 16, 2020


Mediterranean Diet Linked to Decreased Diabetes Risk

More good news for fans of the Mediterranean diet when it comes to your health.

Researchers from Brigham and Women’s Hospital found overweight women who adhered to a Mediterranean-like diet were 30 percent less likely to develop type 2 diabetes.

, November 20, 2020


Eating Dried Fruit Linked to Better Health

Dried fruit can be a good substitute for fresh if you avoid the added sugar.

Researchers from Penn State University found people who ate dried fruit like raisins and apples were generally healthier and had higher levels of key nutrients than those who did not eat dried fruits, even though they consumed more total calories.

, November 30, 2020