Health Alerts - Important News from Current Research About Health and Nutrition
The right nutrition could help prevent dementia.
Japanese researchers found consuming ample amounts of essential amino acids was helpful in laboratory experiments in preventing dementia.
Staff Reports,
November 01, 2021
Eating the right foods has the potential to prevent or heal a leaky gut.
New research from Europe shows a diet high in plant-derived polyphenols has the ability to fortify the intestinal lining and decrease intestinal permeability in the elderly.
Staff Reports,
November 08, 2021
Adding spices to your food might be more important than reducing salt when it comes to your health.
A new study from Penn State University showed that adding herbs and spices to food was able to lower the blood pressure of study participants even without them cutting back on sodium.
Staff Reports,
November 15, 2021
Vigorous exercise helps fasters reach ketosis quicker.
Researchers at Brigham Young University found a short cut to ketosis when they discovered people who began a fast with exercise were able to reach ketosis 3.5 hours faster than those who did not exercise.
Staff Reports,
November 29, 2021
