Health Alerts - Important News from Current Research About Health and Nutrition
Study shows you should eat more protein if you want to weigh less.
Researchers in Australia have found a direct link between the overconsumption of highly processed and refined foods and rising rates of obesity because those foods generally lack protein.
Staff Reports,
December 05, 2022
Increase your aerobic exercise if you want to cut your cancer risk.
A study conducted at Tel Aviv University in Israel found the risk of metastatic cancer was cut by 72% through intense aerobic exercise.
Staff Reports,
December 12, 2022
This is why everyone should eat prunes.
Scientists at Penn State University found daily prune consumption can help prevent bone loss and preserve bone strength.
Staff Reports,
December 19, 2022
Vitamin D is critical if you want to maintain muscle strength as you get older.
New research shows vitamin D is critical to muscle strength as a deficiency in that vitamin increases the risk of dynapenia by as much as 78 percent.
Staff Reports,
December 22, 2022
A possible answer to why some days you don't feel like exercising.
Researchers at the University of Pennsylvania found a direct connection between gut bacteria and the motivation to exercise.
Staff Reports,
December 28, 2022
