Health Alerts - Important News from Current Research About Health and Nutrition

Archives for December, 2022

Protein-Starved Bodies Tend to Overeat

Study shows you should eat more protein if you want to weigh less.

Researchers in Australia have found a direct link between the overconsumption of highly processed and refined foods and rising rates of obesity because those foods generally lack protein.

, December 05, 2022

Aerobic Exercise Dramatically Cuts Metastatic Cancer Risk

Increase your aerobic exercise if you want to cut your cancer risk.

A study conducted at Tel Aviv University in Israel found the risk of metastatic cancer was cut by 72% through intense aerobic exercise.

, December 12, 2022

Prunes are Great for Bone Health

This is why everyone should eat prunes.

Scientists at Penn State University found daily prune consumption can help prevent bone loss and preserve bone strength.

, December 19, 2022

Vitamin D Critical for Maintaining Muscle Strength

Vitamin D is critical if you want to maintain muscle strength as you get older.

New research shows vitamin D is critical to muscle strength as a deficiency in that vitamin increases the risk of dynapenia by as much as 78 percent.

, December 22, 2022

Exercise Desire Could be a Gut Reaction

A possible answer to why some days you don't feel like exercising.

Researchers at the University of Pennsylvania found a direct connection between gut bacteria and the motivation to exercise.

, December 28, 2022

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