Health Alerts - Important News from Current Research About Health and Nutrition

Archives for August, 2024

A Healthy Diet Can Lower Your Biological Age

There is a way to lower your biological age through nutrition.

Researchers from the University of California at San Francisco found eating a healthy diet with limited sugar is associated with having a younger biological age at the cellular level.

, August 05, 2024


Sports Helps Kids Excel in the Classroom

The benefits of youth sports are not just physical.

Researchers from the University of Montreal found sports participation for young children increased their chances of being successful academically through high school and beyond.

, August 12, 2024


Most Pregnant Women Don't Drink Enough Water

Why most pregnant women need to be drinking more water.

A new report from researchers at Penn State University found that two out of three expectant mothers are not reaching the recommended levels of hydration.

, August 19, 2024


Manuka Honey Inhibits Breast Cancer Growth

Manuka honey could be a sweet alternative to breast cancer treatment.

Scientists at UCLA found Manuka honey showed promising results in a mouse study when it comes to reducing tumor size in estrogen resistance (ER)-positive breast cancer.

, August 26, 2024


Protein and Fiber are Key to Losing Weight

Protein and fiber might be the missing key to helping you lose weight.

Researchers at the University of Illinois found increasing protein and fiber intake helped a large portion of dieters in a study lose almost 13 percent of their body weight in the span of a year.

, August 30, 2024


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