Health Alerts - Important News from Current Research About Health and Nutrition
Exercise can help you avoid a number of different chronic health issues.
Researchers at the University of Iowa found those who exercise on a regular basis are much less likely to suffer from one of 19 different chronic diseases.
Staff Reports,
January 06, 2025
You may want to start eating carrots to help with your blood sugar.
Researchers at the University of Southern Denmark found carrots positively influence the composition of gut bacteria and enhance the body's ability to regulate blood sugar.
Staff Reports,
January 13, 2025
It may be possible to outrun Alzheimer's disease.
Scientists at the University of Bristol found regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's.
Staff Reports,
January 20, 2025
Elderberry is good for more than just immune support.
Scientists at Washington State University found elderberry juice was able to positively affect the gut microbiome, improve glucose tolerance and increase the fat oxidation of study participants.
Staff Reports,
January 27, 2025
