Health Alerts - Important News from Current Research About Health and Nutrition
Artificial sweeteners can trick your brain.
Researchers at the Keck School of Medicine at the University of Southern California found the artificial sweetener sucralose increases activity in a region of the brain that regulates appetite and body weight.
Staff Reports,
April 11, 2025
Pay attention to when you exercise if you want to protect your sleep.
New research from Monash University in Australia shows that exercising too close to bedtime may disrupt your sleep in ways such as duration, timing and quality.
Staff Reports,
April 21, 2025
The more you move the better you will think.
Scientists at the University of South Australia found that as long as your heart rate is going up, so too will your brain health.
Staff Reports,
April 28, 2025
