Health Alerts - Important News from Current Research About Health and Nutrition

Archives for May, 2025

Why Snacking on Pecans is a Good Idea

Pecans can do more than just fill your stomach.

Researchers at Penn State University found snacking on pecans improved cholesterol levels and raised the overall diet quality of those who ate them.

, May 05, 2025

Plant Protein Just as Good for Muscle Development

You don't need animal protein to build muscle.

New research from the University of Illinois shows that plant protein is just as good as animal protein when it comes to muscle protein synthesis.

, May 12, 2025

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Plant Protein Just as Good for Muscle Development
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