Health Alerts - Important News from Current Research About Health and Nutrition
Coffee before bed makes it harder to sleep because it raises you brain's alert level.
Researchers at the University of Montreal found caffeine puts the brain in a state that is more alert and could prevent it from recovering properly.
Staff Reports,
June 02, 2025
Flavonoids from different sources could be the key to staying healthy longer.
Researchers from Queen's University Belfast, Edith Cowan University Perth, and the Medical University of Vienna found that those who consume a diverse range of foods high in flavonoids could lower their risk of developing serious health conditions and have the potential to live longer.
Staff Reports,
June 09, 2025
Exercise can not only flatten your stomach, it can pump up your gut.
Scientists from Australian Catholic University and the Hudson Institute of Medical Research discovered that regular physical activity supported what they called "cross-talk" between skeletal muscles and gut microbiota that demonstrated the ability to boost immunity.
Staff Reports,
June 16, 2025
