A Sauna Can Lower Your Blood Pressure
Relaxing in a sauna can do more than clear the mind, it can also lower your blood pressure
Researchers at the University of Eastern Finland have found that sauna bathing mimics exercise and can lower your blood pressure. Working with a group of 100 volunteers as part of the Sauna and Cardiovascular Health Project, scientists were hoping to learn more about the impact of spending time in a sauna after discovering health benefits in another study.
Staff Reports, January 15, 2018