Bruce Ames' Longevity Vitamins - All 41 of Them

Bruce Ames Longevity Vitamins Doctor

Nutrition Scientist Dr. Bruce Ames, Ph.D., Professor Emeritus of Biochemistry and Molecular Biology at the University of California at Berkeley, spent more than 10 years compiling a list of 41 vital nutrients he calls ”longevity vitamins.” These are nutrients studies have shown to be critical for long-term health. He says adequate consumption of these vitamins, minerals and other elements is the key to healthy aging.

Using his own research and the findings of other respected scientists, Ames identified a key class of vitamins, minerals and other nutrients vital to longevity and staving off chronic conditions like heart disease, cancer and others. Ames believes his research has shown the potential to extend a healthy life is found in ingesting optimal levels of 30 known vitamins and essential minerals along with 11 other vital nutrients not currently classified as vitamins. Those 41 elements are what he calls "longevity vitamins."

What Dr. Ames Found

Ames said when the body faces a shortage of key nutrients it rations them to enable critical functions to continue for immediate survival but at the expense of long-term physiological health. That's what he calls the "triage theory."

Unfortunately, these tradeoffs can lead to dire consequences. For instance, when there is a chronic deficiency in vitamin K the body produces fewer enzymes required for keeping the arteries clear, which has been linked to higher rates of mortality from cardiovascular disease.

“Because nutrient deficiencies are highly prevalent in the United States and elsewhere, appropriate supplementation and/or an improved diet could reduce much of the consequent risk of chronic disease and premature aging," Ames said.

So Many People are Nutrient Deficient Which Leads to Health Problems

Using as a reference the estimated average requirement (EAR) value, the level which is adequate for half of the population and inadequate for the other half, Ames said research shows as many as 70 percent of Americans are deficient in one or more key nutrients. The numbers he cites in terms of deficiency for known vitamins is: vitamin D, 70%; vitamin E, 60%; magnesium, 45%; calcium, 38%; vitamin K, 35%; vitamin A, 34%; vitamin C, 25%; zinc, 8%; vitamin B6, 8%; folate, 8%.

And that's just the vitamins and minerals which have been classified as such and for which a level has been established. The other nutrients that have not yet been classified as vitamins are not as common and their intake is likely much lower.

“Diet is very important for our long-term health and this theoretical framework just reinforces that you should try to do what your mother told you: eat your veggies, eat your fruit, give up sugary soft drinks and empty carbohydrates,” Ames said.

The List of Longevity Vitamins from Dr. Bruce Ames

The list of longevity vitamins identified by Dr. Bruce Ames includes vitamin A, vitamin B1, vitamin B2, vitamin B6, vitamin B12, biotin, vitamin C, choline, vitamin D, vitamin E, folic acid, vitamin K, niacin, pantothenate, calcium, chloride, chromium, cobalt, copper, iodine, iron, manganese, magnesium, molybdenum, phosphorus, potassium, selenium, sodium, sulfur, zinc, taurine, ergothioneine, pyrroloquinoline quinone, queuine, lutein, zeaxanthin, lycopene, alphacarotene, betacarotene, betacryptoxanthin and astaxanthin.

Living Fuel is the ONLY Food that Contains Every Longevity Vitamin

Independent of Ames’ research and years before his work on the subject began KC Craichy, the founder of Living Fuel, was on a quest of his own. It started as a mission to restore the health of his wife and once that was assured it evolved into a mission to create the most nutritional meal in existence.

Craichy was driven to understand nutrition’s role in our health and reviewed many of the same medical journals and reports Ames would eventually use to compile his list. Armed with that information he wound up creating a whole-meal superfood that is so nutritious it replaces a countertop full of supplements.

Living Fuel super meals contain ALL of the longevity vitamins from Dr. Bruce Ames’ list and much more. That’s why it is considered the World’s Most Nutritious Meal.” They are expertly crafted to deliver the most essential qualities of many of the best-known foods in nature in a single meal.

Living Fuel Contains More than 110 Nutrients Your Body Needs!

Living Fuel is the only whole-meal smoothie powder formulated to help your body combat all four pillars of disease and aging:

  • Inflammation
  • Oxidation
  • Glycation
  • Angiogenesis
benefits of living fuel

Living Fuel is the only food in existence that is designed to support all 12 bodily systems (cardiovascular, digestive, endocrine, immune, integumentary, lymphatic, muscular, nervous, reproductive, respiratory, skeletal and urinary) including every cell, system and organ of the body.

Super Meals are formulated to:

  • Boost your energy, vitality and mental clarity
  • Enhance your immunity
  • Improve digestion and elimination
  • Stimulate your metabolism
  • Increase muscle and bone density
  • Stabilize blood sugar and reduce cravings

Ready to be Truly NUTRIFIED? Find Your Flavor Below

Living Fuel super meals come in two varieties so whether you are a "greens" fan or like the taste of berry there is a formula for you. Each is loaded with all the nutrition you need and it's he easiest way to get all 41 longevity vitamins. Don't bother maintaining a counter top full of vitamin supplements when all it takes is adding Living Fuel to your daily routine.

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