Health Alerts - Important News from Current Research About Health and Nutrition
Flavonoids from different sources could be the key to staying healthy longer.
Researchers from Queen's University Belfast, Edith Cowan University Perth, and the Medical University of Vienna found that those who consume a diverse range of foods high in flavonoids could lower their risk of developing serious health conditions and have the potential to live longer.
Staff Reports,
June 09, 2025
Coffee before bed makes it harder to sleep because it raises you brain's alert level.
Researchers at the University of Montreal found caffeine puts the brain in a state that is more alert and could prevent it from recovering properly.
Staff Reports,
June 02, 2025
Sleep is good for restoring your energy, but it's also good for protecting your heart.
They should, however. New research from Uppsala University in Sweden shows a lack of sleep is tied to a rise in biomarkers associated with cardiovascular disease.
Staff Reports,
May 19, 2025
You don't need animal protein to build muscle.
New research from the University of Illinois shows that plant protein is just as good as animal protein when it comes to muscle protein synthesis.
Staff Reports,
May 12, 2025
Pecans can do more than just fill your stomach.
Researchers at Penn State University found snacking on pecans improved cholesterol levels and raised the overall diet quality of those who ate them.
Staff Reports,
May 05, 2025
The more you move the better you will think.
Scientists at the University of South Australia found that as long as your heart rate is going up, so too will your brain health.
Staff Reports,
April 28, 2025
Pay attention to when you exercise if you want to protect your sleep.
New research from Monash University in Australia shows that exercising too close to bedtime may disrupt your sleep in ways such as duration, timing and quality.
Staff Reports,
April 21, 2025
Artificial sweeteners can trick your brain.
Researchers at the Keck School of Medicine at the University of Southern California found the artificial sweetener sucralose increases activity in a region of the brain that regulates appetite and body weight.
Staff Reports,
April 11, 2025
