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Exercise Improves Brain Blood Flow and Memory

Improving your memory may be as simple as going out for a jog.

Researchers at UT Southwestern in Dallas were able to use imaging technology to map blood flow changes in the brain to areas associated with memory as a result of aerobic exercise.

, June 01, 2020


Church Attendance Linked to Fewer Deaths of Despair

Deaths of despair are on the rise but a new study shows how to reverse that trend.

Researchers from Harvard University found people who attend religious services at least once per week are significantly less likely to die from deaths of despair.

, May 18, 2020


Miscarriage Tied to Commonly Used Chemicals

A hidden danger may increase the likelihood of miscarriage in women.

Data suggests exposure to synthetic chemicals commonly used in food packaging and elsewhere may increase a woman’s risk for miscarriage in the second trimester.

, May 04, 2020


A “Nature Pill” Could be Your Antidote to Stress

Finding a way to relieve your stress may be as simple as walking outdoors.

Research from the University of Michigan published in Frontiers in Psychology shows time in nature will significantly lower your stress hormone levels.

, April 27, 2020


Exercise Improves Metabolism More than Previously Thought

Exercise has always been thought to improve metabolism but new research proves it.

The results of a new study show the benefits of exercise on metabolism are more profound than researchers previously understood.

, April 20, 2020


Low Vitamin D May be a Pain in the Back

Low levels of vitamin D may be the reason your back is bothering you.

A new report in the journal Menopause from the North American Menopause Society shows a deficiency in vitamin D is associated with disc degeneration and lower back pain, especially in postmenopausal women.

, April 13, 2020


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