Health Alerts - Important News from Current Research About Health and Nutrition

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Flame Retardant Chemicals Affect Brain Development

Flame retardant chemicals in household products could affect the brain development of children.

Studies conducted at University of California at Riverside showed adult female mice exposed to PBDEs pass those chemicals to their offspring which can result in autism-like changes in the brain.

, December 06, 2021


Exercise is a Short Cut to Ketosis

Vigorous exercise helps fasters reach ketosis quicker.

Researchers at Brigham Young University found a short cut to ketosis when they discovered people who began a fast with exercise were able to reach ketosis 3.5 hours faster than those who did not exercise.

, November 29, 2021


Raise the Spices to Lower Your Blood Pressure

Adding spices to your food might be more important than reducing salt when it comes to your health.

A new study from Penn State University showed that adding herbs and spices to food was able to lower the blood pressure of study participants even without them cutting back on sodium.

, November 15, 2021


Leaky Guts Patched by Polyphenols

Eating the right foods has the potential to prevent or heal a leaky gut.

New research from Europe shows a diet high in plant-derived polyphenols has the ability to fortify the intestinal lining and decrease intestinal permeability in the elderly.

, November 08, 2021


Amino Acids Essential for Dementia Protection

The right nutrition could help prevent dementia.

Japanese researchers found consuming ample amounts of essential amino acids was helpful in laboratory experiments in preventing dementia.

, November 01, 2021


Phthalate Exposure Linked to Heart Disease

Plastic exposure is causing heart disease and lost productivity.

New research from the NYU Grossman School of Medicine shows phthalates, a chemical found in food wrappers, cosmetics and other products, are linked to deaths from heart disease and an increase in all-cause mortality.

, October 25, 2021


Natural Light Impacts Your Mood and Sleep

Nor enough light during the day may lead to not enough sleep at night.

Researchers at Monash University in Australia found that not getting enough natural sunlight each day has a direct impact on a person’s mood and sleep quality.

, October 18, 2021


Spinach Could Protect You from Colon Cancer

Add another benefit of eating spinach to the list.

Researchers from Texas A&M University recently found eating spinach could protect you from colon cancer.

, October 11, 2021


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