Health Alerts - Important News from Current Research About Health and Nutrition

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Blueberries May Reduce Your Chances of Dementia

Another study shows why blueberries are considered a superfruit.

A new study from the University of Cincinnati found that adding blueberries to your diet may lower your chances of developing dementia.

, May 16, 2022


Extra Vitamin C is Necessary Depending on Weight

If you weigh more you will need more vitamin C.

Researchers in New Zealand have determined the amount of vitamin C you need for immunity is relative to your body weight and should be increased if you are heavier.

, May 09, 2022


Reducing Calories Changes Microbiome and Improves Immunity

Cut the calories if you want to improve your gut health and your immunity.

A new study from Germany shows a reduced-calorie diet has the power to change your gut’s microbiome and slow down the natural deterioration of the immune system with aging known as immune senescence.

, May 02, 2022


Brisk Walking Keeps You Young

Walking could be your key to a longer life.

New research out of England shows that brisk walking has the ability to positively affect telomere length, which is a genetic indicator of biological age.

, April 25, 2022


Belly Fat Linked to Inadequate Sleep

Don't neglect your sleep if you are concerned about body fat.

Researchers from the Mayo Clinic found insufficient sleep led healthy study participants to consume more calories and increase their abdominal visceral fat by 11 percent over a short period of time.

, April 18, 2022


Vitamin K Gives the Brain a Boost

Vitamin K could protect you from cognitive decline as you age.

A new laboratory study conducted on rats in Saudi Arabia shows the benefits of vitamin K when it comes to protecting the brain against age-related structural and cognitive deterioration.

, April 11, 2022


Avocados Linked to Lower Risk of Cardiovascular Disease

You may want to add avocados to your diet if you are concerned about your heart.

New research from Harvard shows there is a correlation between two or more servings of avocado per week and a lower risk of cardiovascular disease.

, April 04, 2022


Cranberries are Good for the Heart

Adding cranberries to your diet could be a heart-healthy decision.

Researchers in London found daily cranberry consumption significantly improves cardiovascular health.

, March 28, 2022


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