Health Alerts - Important News from Current Research About Health and Nutrition
What most Americans eat is causing inflammation to build up in their bodies.
A new study from Ohio State researchers shows nearly 60 percent of Americans have a pro-inflammatory diet.
Staff Reports,
October 07, 2024
There is a synergistic effect when you train your brain at the same time as your body.
Brain endurance training (BET), which is a combination of cognitive training and physical exercise that was developed for elite athletes, has been shown in a study from the University of Birmingham, UK to improve the physical and cognitive abilities of older adults better than exercise alone.
Staff Reports,
October 14, 2024
A weighted blanket might be what you need to improve your sleep.
New research from Australia says weighted blankets are effective at improving sleep in adults with insomnia and mental conditions like anxiety and depression.
Staff Reports,
October 21, 2024
Real meat burgers are better for muscle protein synthesis than soy patties.
Researchers at the University of Arkansas found you would have to eat twice as many soy-based meat alternative patties to equal the muscle-building potential of one ground beef burger.
Staff Reports,
October 28, 2024
