Recent Posts

Enjoying Nature Linked to Lower Inflammation

Maybe doctors can start giving prescriptions for people to experience nature to help with inflammation.

Researchers at Cornell University found that more frequent positive contact with nature was associated with lower circulating levels of three different indicators of inflammation.

, April 29, 2024

Weight Training Helps Seniors Defeat Anxiety and Depression

More seniors may start to lift weights as a result of this new study.

New research from Brazil shows weight training can improve the mental health of seniors, especially those who suffer from anxiety and depression.

, April 15, 2024

Breathing Beats Meditation in Fighting Stress

Meditation is good but deep breathing is better for stress relief.

Meditation is a great way to alleviate the pressure of stress but new research from Stanford University shows that breathing exercises are even more effective than mindfulness medication.

, January 23, 2023

Too Much TV Watching Linked to Blood Clots

Using television watching to escape the stress of life can lead to health consequences.

Researchers at the University of Bristol in England found watching television 4 hours per day was associated with a 35 percent higher risk of blood clots compared to those who watched 2.5 hours or less.

, January 24, 2022

More Fruits and Vegetables Means Less Stress

Adding more fruits and vegetables to your diet may help you better cope with stress.

Scientists in Australia discovered those in their study who ate the most fruits and vegetables had 10 percent lower stress levels than those who ate less.

, May 17, 2021

Omega-3 Supplements Protect Against Stress and Slow Aging

Omega-3 fish oil can protect your body against stress and slow aging.

Researchers at Ohio State University found high doses of omega-3 polyunsaturated fatty acids helped study participants resist the damaging effects of stress.

, May 03, 2021

Prebiotics Could Bring Anxiety Relief

Feeding your gut bacteria could reduce your anxiety.

Researchers in England found a daily dose of prebiotics helped a group of young women reduce their anxiety while also improving their gut health.

, May 03, 2021

Resolving Arguments Quickly Promotes a Healthier Life

Stress from disagreements can cause health problems.

Researchers at Oregon State University found people who quickly resolved a conflict significantly reduced the associated negative emotional response and in some instances erased it completely by the next day.

, March 29, 2021

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