Fish oil has been known to help depression and scientists now understand it more.
Omega-3 fish oil created an antidepressant response in all people regardless of whether they are prone to respond to pharmaceutical drugs.
June 22, 2020
Finding a way to relieve your stress may be as simple as walking outdoors.
Research from the University of Michigan published in Frontiers in Psychology shows time in nature will significantly lower your stress hormone levels.
April 27, 2020
Treating ADHD symptoms do not have to include prescription drugs for some as this research shows.
Children diagnosed with Attention Deficit Hyperactivity Disorder (ADHD) may benefit from eating more fish or taking fish oil supplements because scientists have discovered omega-3 fatty acids are as effective as prescription drugs when it comes to attention issues for children with low levels of omega-3.
November 22, 2019
New research has people thinking about the risks of aspirin use because of hidden dangers
A study published in the Journal of the American Medical Association shows that taking aspirin on a regular basis to prevent heart attacks and strokes can increase the risk of a major bleeding episode nearly 50 percent.
January 28, 2019
Meditation can have a dramatic impact on more than just your mental health
If you need to be at your sharpest mentally it might be worth your time to take a meditation break. College students who listened to a 10-minute meditation tape were able to complete simple cognitive tasks more quickly and accurately as a result.
August 13, 2018
The importance of limiting screen time is revealed in these study findings
Teens that spend a lot of time consuming digital media are twice as likely as their infrequent consuming peers to display symptoms of attention-deficit/hyperactivity disorder (ADHD). So says a new study conducted by the University of Southern California.
July 23, 2018
Research show the pain-relieving effect holding hands with a loved one can have
Holding the hand of a loved one that is suffering does more than provide them emotional support, it can actually ease their physical pain. That’s according to new research from the University of Colorado at Boulder.
April 16, 2018
This research shows those battling depression may be deficient in a specific amino acid
Arginine is an amino acid readily found in turkey, chicken, soybeans and peanuts, but it is in low supply in those who are chronically depressed according to researchers from the University of Eastern Finland. The body uses arginine to produce nitric oxide, which boosts the immune system and helps improve blood flow.
March 05, 2018