Meditation is good but deep breathing is better for stress relief.
Meditation is a great way to alleviate the pressure of stress but new research from Stanford University shows that breathing exercises are even more effective than mindfulness medication.
January 23, 2023
Using television watching to escape the stress of life can lead to health consequences.
Researchers at the University of Bristol in England found watching television 4 hours per day was associated with a 35 percent higher risk of blood clots compared to those who watched 2.5 hours or less.
January 24, 2022
Adding more fruits and vegetables to your diet may help you better cope with stress.
Scientists in Australia discovered those in their study who ate the most fruits and vegetables had 10 percent lower stress levels than those who ate less.
May 17, 2021
Omega-3 fish oil can protect your body against stress and slow aging.
Researchers at Ohio State University found high doses of omega-3 polyunsaturated fatty acids helped study participants resist the damaging effects of stress.
May 03, 2021
Feeding your gut bacteria could reduce your anxiety.
Researchers in England found a daily dose of prebiotics helped a group of young women reduce their anxiety while also improving their gut health.
May 03, 2021
Stress from disagreements can cause health problems.
Researchers at Oregon State University found people who quickly resolved a conflict significantly reduced the associated negative emotional response and in some instances erased it completely by the next day.
March 29, 2021
Fish oil has been known to help depression and scientists now understand it more.
Omega-3 fish oil created an antidepressant response in all people regardless of whether they are prone to respond to pharmaceutical drugs.
June 22, 2020
Finding a way to relieve your stress may be as simple as walking outdoors.
Research from the University of Michigan published in Frontiers in Psychology shows time in nature will significantly lower your stress hormone levels.
April 27, 2020