Coffee before bed makes it harder to sleep because it raises you brain's alert level.
Researchers at the University of Montreal found caffeine puts the brain in a state that is more alert and could prevent it from recovering properly.
Staff Reports,
June 02, 2025
Sleep is good for restoring your energy, but it's also good for protecting your heart.
They should, however. New research from Uppsala University in Sweden shows a lack of sleep is tied to a rise in biomarkers associated with cardiovascular disease.
Staff Reports,
May 19, 2025
Pay attention to when you exercise if you want to protect your sleep.
New research from Monash University in Australia shows that exercising too close to bedtime may disrupt your sleep in ways such as duration, timing and quality.
Staff Reports,
April 21, 2025
Better sleep keeps your brain clean from daily waste.
A new study from researchers at the University of Hong Kong found poor sleep among their older study participants prevented their brains from fully utilizing the built-in waste removal system.
Staff Reports,
March 17, 2025
A little more sleep may be the key to changing your outlook.
Scientists at Baylor University found that an average of 46 minutes of additional sleep per night is linked to improvements in well-being such as an increase in feelings of gratitude, personal flourishing and resilience.
Staff Reports,
December 02, 2024
A weighted blanket might be what you need to improve your sleep.
New research from Australia says weighted blankets are effective at improving sleep in adults with insomnia and mental conditions like anxiety and depression.
Staff Reports,
October 21, 2024
Watch where you watch if you want to get some good sleep.
Researchers at the University of Otago in New Zealand found using a device before bed did not disrupt sleep, but the adolescents who used a phone, tablet, computer or gaming device in bed took longer to fall asleep and slept less than those who put their phone away before getting into bed.
Staff Reports,
September 09, 2024
Why getting some good sleep helps hen you are sick.
Scientists believe they now we know why sleep helps when you are sick as new research from Ludwig Maximilian University of Munich in Germany shows what happens to the immune system when someone gets good sleep.
Staff Reports,
March 11, 2024
