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Sleep


Recent Posts

Increased Oxygen Leads to Deeper Sleep

Increased oxygen could be the key to making sure you have a deeper sleep.

Increasing the oxygen level of rats in this study meant their brains experienced more slow-wave sleep patterns.

, May 20, 2019


Study Shows How Sleep Affects Heart Health

The importance of a good night's sleep has now been linked to heart health through a new study.

Researchers discovered when sleep is sound there is a link between the brain, bone marrow and blood vessels that protect against the development of atherosclerosis or a hardening of the arteries.

, February 18, 2019


Lack of Sleep Can be a Real Pain

Research shows how pain and lack of sleep can lead to a spiral of more pain and less sleep

New research from the University of California at Berkeley shows the body’s ability to manage pain is controlled in part by the amount of sleep it gets.

, February 04, 2019


A Child’s Sleep Impacts Their Health as a Teen

The sleep you get or don't get as a child could affect your weight as a teenager.

Children who don’t have regular bedtimes and don’t get sufficient sleep are more likely to have a higher body mass index (BMI) as a teenager.

, January 14, 2019


Sleep Loss Linked to Nighttime Snacking, Junk Food Cravings and Obesity

It's not hard to see the cascading effects of poor sleep after reading this study

More evidence of the importance of sleep was revealed in the findings of a recent study by the University of Arizona. Researchers discovered that our sleep affects our nutritional choices and our nutritional choices affect our sleep.

, June 18, 2018


Sleep More Weigh Less

More benefits from a good night of sleep are being discovered all of the time

The results of a new study published in The American Journal of Clinical Nutrition show that increasing the amount of sleep you get can lead to lower sugar intake. Researchers at King’s College in London worked with a group of 42 volunteers who were regularly getting less than the recommended minimum seven hours of sleep per night for adults.

, January 22, 2018