Going to sleep later than normal makes your heart beat faster.
Researchers have discovered by analyzing data from wearable technology that not having a consistent sleep time affects your resting heart rate.
March 30, 2020
Think about what you eat if you don't want to count sheep while trying to fall asleep.
A new study from Columbia University found women who consumed a diet high in refined carbohydrates and sugar were more likely to develop insomnia.
March 16, 2020
Researchers in Australia conducted a study to determine which foods make people drowsy in the afternoons.
Scientists from Flinders University found a high intake of saturated fats and carbohydrates are the reason some people are susceptible to excessive daytime sleepiness.
November 11, 2019
Poor sleep affects your gut microbiome and a poor gut microbiome affects your sleep.
Researchers at Nova Southeastern University found that gut health and sleep health are intertwined with one likely affecting the other.
November 04, 2019
Some answers are revealed as to why those who sleep less tend to weigh more.
Penn State researchers explained In a report in the Journal of Lipid Research how lack of sleep can lead people to feel less full after eating and how it causes the body to store more fat.
September 23, 2019
Increased oxygen could be the key to making sure you have a deeper sleep.
Increasing the oxygen level of rats in this study meant their brains experienced more slow-wave sleep patterns.
May 20, 2019
The importance of a good night's sleep has now been linked to heart health through a new study.
Researchers discovered when sleep is sound there is a link between the brain, bone marrow and blood vessels that protect against the development of atherosclerosis or a hardening of the arteries.
February 18, 2019