Deep sleep is good for the brain.
Scientists at Monash University in Australia have found found that deep sleep, also known as slow-wave sleep, may prevent dementia.
November 06, 2023
Napping may be the key to keeping your brain healthy.
A new study from University College London has found regular daytime napping may help preserve brain health by slowing the rate of brain shrinkage during the aging process.
July 10, 2023
Don't junk up your food unless you want to junk up your sleep.
Researchers at Uppsala University found eating an unhealthy diet affected the quality of the sleep of their study participants.
June 19, 2023
If you care about your blood pressure you need to care about your sleep.
Research from Australia shows the chance for high blood pressure increases dramatically for every hour of sleep lost or for major shifts in regular sleep patterns, especially among overweight, middle-aged men.
April 17, 2023
Children who sleep less eat more food and more junk.
Researchers at the University of Otago in New Zealand have found as little as 40 minutes less of sleep during the night can trigger big changes in eating the next day.
March 20, 2023
Weighted blankets can help you sleep better.
New research from Uppsala University in Sweden shows weighted blankets increase melatonin levels during sleep.
October 10, 2022
Sleep affects more than your physical health.
New research from the University of California at Berkeley shows a lack of sleep can inhibit your social conscience and make you less willing to help others and be more stingy with your money.
September 18, 2022
If your teen is not getting enough sleep you may need to buy them bigger clothes.
New research from the European Society of Cardiology which found teenagers who don’t get enough sleep are more likely to be overweight or obese compared to their well-rested peers.
August 29, 2022