If you have trouble with unwanted thoughts maybe you should improve your sleep.
Researchers have discovered lack of sleep significantly affects your ability to stop unpleasant and unwanted thoughts from entering your mind.
Staff Reports,
October 26, 2020
It seems insomnia can be reduced if you add a little weight to the problem.
Researchers in Sweden found study participants reported significantly reduced insomnia severity, better sleep maintenance, a higher daytime activity level, and reduced symptoms of fatigue, depression and anxiety when sleeping with a weighted chain blanket.
Staff Reports,
September 28, 2020
A new phenomenon is causing college students to lose sleep.
Research shows many students lose sleep because of a condition called nomophomia, which is the fear of being detached from mobile phone connectivity.
Staff Reports,
September 04, 2020
The amount of natural light office workers see can make a difference in their lives.
A newly released study showed office workers exposed to natural light during the day slept an average of 37 additional minutes at night and scored 42 percent better on cognitive tests compared to those exposed to only artificial light.
Staff Reports,
June 08, 2020
Going to sleep later than normal makes your heart beat faster.
Researchers have discovered by analyzing data from wearable technology that not having a consistent sleep time affects your resting heart rate.
Staff Reports,
March 30, 2020
Think about what you eat if you don't want to count sheep while trying to fall asleep.
A new study from Columbia University found women who consumed a diet high in refined carbohydrates and sugar were more likely to develop insomnia.
Staff Reports,
March 16, 2020
Researchers in Australia conducted a study to determine which foods make people drowsy in the afternoons.
Scientists from Flinders University found a high intake of saturated fats and carbohydrates are the reason some people are susceptible to excessive daytime sleepiness.
Staff Reports,
November 11, 2019
Poor sleep affects your gut microbiome and a poor gut microbiome affects your sleep.
Researchers at Nova Southeastern University found that gut health and sleep health are intertwined with one likely affecting the other.
Staff Reports,
November 04, 2019
