Sleep

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Recent Posts

Sleep Loss Linked to Nighttime Snacking, Junk Food Cravings and Obesity

It's not hard to see the cascading effects of poor sleep after reading this study

More evidence of the importance of sleep was revealed in the findings of a recent study by the University of Arizona. Researchers discovered that our sleep affects our nutritional choices and our nutritional choices affect our sleep.

Staff Reports, June 18, 2018

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Sleep More Weigh Less

More benefits from a good night of sleep are being discovered all of the time

The results of a new study published in The American Journal of Clinical Nutrition show that increasing the amount of sleep you get can lead to lower sugar intake. Researchers at King’s College in London worked with a group of 42 volunteers who were regularly getting less than the recommended minimum seven hours of sleep per night for adults.

Staff Reports, January 22, 2018

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Recent Posts

Red Cabbage Improves Intestinal Health
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Sleep

Good Sleep Stimulates Immunity
Deep Sleep Appears to Protect Against Dementia
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Junk Food Messes With Your Sleep
Irregular Sleep Tied to High Blood Pressure
Less Sleep Equates to More Eating for Children
Weighted Blankets Increase Melatonin Production
Research Shows the Sleepy are More Stingy

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