Recent Posts

Sleep Loss Linked to Nighttime Snacking, Junk Food Cravings and Obesity

It's not hard to see the cascading effects of poor sleep after reading this study

More evidence of the importance of sleep was revealed in the findings of a recent study by the University of Arizona. Researchers discovered that our sleep affects our nutritional choices and our nutritional choices affect our sleep.

, June 18, 2018

Sleep More Weigh Less

More benefits from a good night of sleep are being discovered all of the time

The results of a new study published in The American Journal of Clinical Nutrition show that increasing the amount of sleep you get can lead to lower sugar intake. Researchers at King’s College in London worked with a group of 42 volunteers who were regularly getting less than the recommended minimum seven hours of sleep per night for adults.

, January 22, 2018

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