Don't junk up your food unless you want to junk up your sleep.
Researchers at Uppsala University found eating an unhealthy diet affected the quality of the sleep of their study participants.
Staff Reports,
June 19, 2023
If you care about your blood pressure you need to care about your sleep.
Research from Australia shows the chance for high blood pressure increases dramatically for every hour of sleep lost or for major shifts in regular sleep patterns, especially among overweight, middle-aged men.
Staff Reports,
April 17, 2023
Children who sleep less eat more food and more junk.
Researchers at the University of Otago in New Zealand have found as little as 40 minutes less of sleep during the night can trigger big changes in eating the next day.
Staff Reports,
March 20, 2023
Weighted blankets can help you sleep better.
New research from Uppsala University in Sweden shows weighted blankets increase melatonin levels during sleep.
Staff Reports,
October 10, 2022
Sleep affects more than your physical health.
New research from the University of California at Berkeley shows a lack of sleep can inhibit your social conscience and make you less willing to help others and be more stingy with your money.
Staff Reports,
September 18, 2022
If your teen is not getting enough sleep you may need to buy them bigger clothes.
New research from the European Society of Cardiology which found teenagers who don’t get enough sleep are more likely to be overweight or obese compared to their well-rested peers.
Staff Reports,
August 29, 2022
Why 40-year-olds always look tired.
New research from the Medical College of Georgia at Augusta University shows that on average the years in the 40s is when busy Americans get the least amount of sleep during their lifetime.
Staff Reports,
June 20, 2022
Don't neglect your sleep if you are concerned about body fat.
Researchers from the Mayo Clinic found insufficient sleep led healthy study participants to consume more calories and increase their abdominal visceral fat by 11 percent over a short period of time.
Staff Reports,
April 18, 2022
