What you eat can make you smarter and more well behaved.
Multiple studies show a direct link between nutrition and academic performance as well as behavior.
April 06, 2020
Previously thought of in only protective terms, fiber is being looked at differently now.
Researchers have discovered a low-fiber diet may actually be a cause of high blood pressure.
March 23, 2020
Think about what you eat if you don't want to count sheep while trying to fall asleep.
A new study from Columbia University found women who consumed a diet high in refined carbohydrates and sugar were more likely to develop insomnia.
March 16, 2020
Ignore the hysteria and become informed on the Coronavirus so you can keep yourself and your family safe.
This article will educate you and give you a balanced perspective with actionable information on COVID-19. The resources at the bottom will be updated daily.
March 12, 2020
The ritual of post-game snacks for youth sports might need to be changed in light of a recent study.
New research shows kids are likely consuming many more calories after the game than they burned during the game and the sugar intake from that one event exceeds the entire daily total recommended for children.
March 02, 2020
The wrong foods can cause a fatty liver but researchers say the right ones can reverse it.
Researchers at Texas A&M University have discovered a compound in many popular vegetables that has the power to fight fatty liver disease.
February 17, 2020
Soybean oil is the most commonly consumed oil in the U.S. but research indicates it probably should not be eaten.
New research from the University of California at Riverside is raising doubts about the safety of soybean oil after study findings show it has the potential to trigger genetic changes in the brain.
February 03, 2020
Parkinson's disease affects the brain but has roots that reach into the gut.
Scientists have identified a specific strain of probiotic (healthy gut bacteria) that may prevent and reverse the clumping of proteins in the brain associated with Parkinson’s.
January 20, 2020