Nutrition


Recent Posts

Omega-3 Supplements Protect Against Stress and Slow Aging

Omega-3 fish oil can protect your body against stress and slow aging.

Researchers at Ohio State University found high doses of omega-3 polyunsaturated fatty acids helped study participants resist the damaging effects of stress.

, May 03, 2021


Prebiotics Could Bring Anxiety Relief

Feeding your gut bacteria could reduce your anxiety.

Researchers in England found a daily dose of prebiotics helped a group of young women reduce their anxiety while also improving their gut health.

, May 03, 2021


Mediterranean Diet Leaves Room for Red Meat

Red meat can fit into a heart-healthy diet.

Researchers at Penn State University discovered lean red meat paired with the Mediterranean diet actually reduced the heart disease risk for study participants.

, April 19, 2021


Leafy Greens Important for Muscle Strength

Research shows it takes more than protein to build muscle.

Scientists in Australia say a cup of leafy green vegetables a day is critical for muscle strength.

, April 05, 2021


Added Sugar Consumption Doubles Fat Production

There are more than calories to worry about when it comes to sugar.

Swiss researchers have found even moderate amounts of added sugar double the body’s fat production in the liver.

, March 22, 2021


High-Sugar Diet Could Compromise Your Immune System

Adding extra nutrients to your diet to improve your immune system could be undone by not eliminating sugar.

European researchers have concluded a diet high in the processed sugar fructose could inhibit the proper functioning of the immune system through increased inflammation.

, March 01, 2021


Compound in Apples Found to Protect the Brain

Apples could provide benefits to the brain similar to exercise.

Researchers in Australia and Germany found in a laboratory setting with mice that natural compounds found in apples helped stimulate the production of new brain cells in a similar fashion to what happens when people exercise.

, February 15, 2021


Bleeding Gums May Signal Vitamin C Deficiency

Bleeding Gums may mean more than you need to brush and floss more.

A new study from the University of Washington School of Dentistry shows bleeding gums could be the result of low vitamin C levels in the bloodstream.

, February 08, 2021


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