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Nutrition


Recent Posts

Fat Deposits Tied to Excess Sugar Intake

Excess sugar can lead to dangerous fat deposits.

Researchers found fat from excess sugar can accumulate around heart and other organs leading to a cascade of adverse health consequences.

, July 06, 2020


Stem Cell Study Shows Fish Oil Helps Depression

Fish oil has been known to help depression and scientists now understand it more.

Omega-3 fish oil created an antidepressant response in all people regardless of whether they are prone to respond to pharmaceutical drugs.

, June 22, 2020


Low Vitamin D May be a Pain in the Back

Low levels of vitamin D may be the reason your back is bothering you.

A new report in the journal Menopause from the North American Menopause Society shows a deficiency in vitamin D is associated with disc degeneration and lower back pain, especially in postmenopausal women.

, April 13, 2020


Low Fiber Diet Linked to High Blood Pressure

Previously thought of in only protective terms, fiber is being looked at differently now.

Researchers have discovered a low-fiber diet may actually be a cause of high blood pressure.

, March 23, 2020


Refined Carbs Linked to Sleep Problems

Think about what you eat if you don't want to count sheep while trying to fall asleep.

A new study from Columbia University found women who consumed a diet high in refined carbohydrates and sugar were more likely to develop insomnia.

, March 16, 2020


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