Nutrition


Recent Posts

Low Omega-3 Levels Linked to Psychosis

It's important to balance your omega-3 and omega-6 ratios.

Scientists at Queens University Belfast and elsewhere discovered that young adults with persistently high omega-6 levels compared to omega-3 and low levels of the specific omega-3 DHA had more psychotic episodes than their peers whose levels remained average.

, June 17, 2024


Orange Peel May Improve Heart Health

Oranges could be more than just a good source of vitamin C.

A new study from the University of Florida found an extract in orange peels could be used to improve cardiovascular health.

, June 10, 2024


Mediterranean Diet Helps Reduce Stress and Anxiety

Changing what you eat may lower your stress level.

Scientists from the University of South Australia have found the Mediterranean diet is able to reduce symptoms of stress and anxiety.

, June 03, 2024


Red Cabbage Improves Intestinal Health

Red cabbage could be what you need to improve your IBD symptoms.

Researchers from the University of Missouri found the juice from red cabbage was able to alleviate inflammation-associated digestive health issues in laboratory mice.

, April 22, 2024


Cranberries Give Competitive Runners a Boost

Cranberries might be what you need to improve your athletic performance.

Researchers at Concordia University in Montreal found the simple technique of adding cranberries to the diets of highly competitive runners was able to boost their performance.

, April 01, 2024


Fiber Supplements Improve Brain Function

New study shows fiber is for more than digestion.

Scientists at King's College London found daily fiber supplements were able to improve brain function in people over the age of 60 in just 12 weeks.

, March 18, 2024


Getting the Most Vitamin D From Eggs

Watch how you cook your eggs if you care about vitamin D.

Researchers at Newcastle University in England studied preparation methods and determined scrambled or poached eggs allow you to retain the most vitamin D during the cooking process.

, February 08, 2024


How Fasting Fights Inflammation

A simple way to get inflammation under control.

The simple technique of fasting has been shown to fight inflammation and researchers from the University of Cambridge believe they now know why.

, February 05, 2024


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