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Nutrition


Recent Posts

Study Shows Up to 35 Percent of Female Athletes Have Low Iron

Female athletes may need to be concerned as much about pumping iron outside the gym as inside the gym.

Study results published in the European Journal of Applied Physiology showed up to 35 percent of female athletes have low iron levels compared to only five percent of the general female population in Australia. It could be worse in the U.S.

, June 10, 2019


Walnuts May Aid in Lowering Blood Pressure

Adding walnuts to your diet might be just what the doctor ordered to lower your blood pressure.

In a study conducted at Penn State University, researchers saw trial participants at risk for cardiovascular disease lower their central blood pressure by adding walnuts to their diet.

, June 03, 2019


Raspberries Beneficial for Pre-Diabetes and Insulin Resistance

Adding raspberries to your diet could help you control your blood sugar.

A new study conducted at the Illinois Institute of Technology in Chicago found eating raspberries is beneficial in controlling blood glucose in those who are pre-diabetic or have issues with insulin resistance.

, May 13, 2019


Intermittent Fasting Shown to Control Blood Sugar

When you eat appears to be more important than what you eat when it comes to controlling your blood sugar.

Men at risk of type 2 diabetes in Australia had promising results controlling their blood sugar just by restricting the time period during which they ate. That’s what a report recently published in the journal Obesity showed.

, April 29, 2019


Vitamin C Shown to Shorten ICU Stay

The power of vitamin C can even shorten your hospital stay.

Researchers analyzed 12 trials with a total of 1,766 patients and found those given vitamin C supplementation had their length of stay in the ICU shortened by an average of eight percent regardless of their reason for being hospitalized.

, April 22, 2019


Bacterial Transplant Dramatically Reduces Autism Symptoms

Fecal transplant leads to dramatic improvement in autism symptoms that continue to lessen as time goes on.

Scientists at Arizona State University saw a 47 percent decrease in Autism Spectrum Disorder (ASD) symptoms after initiating a change in the gut microbiome of study participants.

, April 15, 2019


1 in 5 Deaths Worldwide Due to Poor Diet

What people are not eating enough of is more important than what they are eating too much of when it comes to diet-related deaths.

A global survey shows that 11 million people die a year as a result of a poor diet. That means 20 percent of the deaths each year are due to what people are eating or not eating.

, April 08, 2019


Beware of Sugar on Keto Cheat Days

A keto diet might be what you need but be careful if you plan to cheat.

Researchers found excess sugar on keto cheat days caused dieters to exhibit signs of cardiovascular damage.

, April 01, 2019


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