Protein and fiber might be the missing key to helping you lose weight.
Researchers at the University of Illinois found increasing protein and fiber intake helped a large portion of dieters in a study lose almost 13 percent of their body weight in the span of a year.
Staff Reports,
August 30, 2024
Manuka honey could be a sweet alternative to breast cancer treatment.
Scientists at UCLA found Manuka honey showed promising results in a mouse study when it comes to reducing tumor size in estrogen resistance (ER)-positive breast cancer.
Staff Reports,
August 26, 2024
There is a way to lower your biological age through nutrition.
Researchers from the University of California at San Francisco found eating a healthy diet with limited sugar is associated with having a younger biological age at the cellular level.
Staff Reports,
August 05, 2024
Fiber is good for pregnant women because it help's their baby's heart.
Scientists from Monash University in Australia working with mice found that a mother's high-fiber diet during pregnancy can provide her baby's heart added protection from cardiovascular disease.
Staff Reports,
July 22, 2024
Not all dietary nitrate should be avoided.
Researchers from Edith Cowan University (ECU) in Australia found nitrate from plant sources are associated with a lower risk of mortality, while nitrate from animal-based foods and processed meat is linked to a higher risk of mortality.
Staff Reports,
July 08, 2024
Eating prunes every day can help you have stronger bones.
Scientists at Penn State University found prunes were able to slow the progression of age-related bone loss and reduce the risk of fracture in a study of postmenopausal women.
Staff Reports,
June 28, 2024
It's not nuts to eat nuts when trying to lose weight.
Researchers at the University of South Australia found that those who added nuts to their low calorie diet were more successful at losing weight than those who avoided nuts.
Staff Reports,
June 24, 2024
It's important to balance your omega-3 and omega-6 ratios.
Scientists at Queens University Belfast and elsewhere discovered that young adults with persistently high omega-6 levels compared to omega-3 and low levels of the specific omega-3 DHA had more psychotic episodes than their peers whose levels remained average.
Staff Reports,
June 17, 2024
