Excess sugar can lead to dangerous fat deposits.
Researchers found fat from excess sugar can accumulate around heart and other organs leading to a cascade of adverse health consequences.
July 06, 2020
Fish oil has been known to help depression and scientists now understand it more.
Omega-3 fish oil created an antidepressant response in all people regardless of whether they are prone to respond to pharmaceutical drugs.
June 22, 2020
It appears damage caused by chemical exposure is not permanent.
Researchers at Harvard Medical School saw fertility issues in nematodes triggered by BPA reversed with the use of coenzyme Q10.
May 11, 2020
Low levels of vitamin D may be the reason your back is bothering you.
A new report in the journal Menopause from the North American Menopause Society shows a deficiency in vitamin D is associated with disc degeneration and lower back pain, especially in postmenopausal women.
April 13, 2020
What you eat can make you smarter and more well behaved.
Multiple studies show a direct link between nutrition and academic performance as well as behavior.
April 06, 2020
Previously thought of in only protective terms, fiber is being looked at differently now.
Researchers have discovered a low-fiber diet may actually be a cause of high blood pressure.
March 23, 2020
Think about what you eat if you don't want to count sheep while trying to fall asleep.
A new study from Columbia University found women who consumed a diet high in refined carbohydrates and sugar were more likely to develop insomnia.
March 16, 2020
Ignore the hysteria and become informed on the Coronavirus so you can keep yourself and your family safe.
This article will educate you and give you a balanced perspective with actionable information on COVID-19. The resources at the bottom will be updated daily.
March 12, 2020