Nutrition


Recent Posts

Blueberries May Reduce Your Chances of Dementia

Another study shows why blueberries are considered a superfruit.

A new study from the University of Cincinnati found that adding blueberries to your diet may lower your chances of developing dementia.

, May 16, 2022


Extra Vitamin C is Necessary Depending on Weight

If you weigh more you will need more vitamin C.

Researchers in New Zealand have determined the amount of vitamin C you need for immunity is relative to your body weight and should be increased if you are heavier.

, May 09, 2022


Reducing Calories Changes Microbiome and Improves Immunity

Cut the calories if you want to improve your gut health and your immunity.

A new study from Germany shows a reduced-calorie diet has the power to change your gut’s microbiome and slow down the natural deterioration of the immune system with aging known as immune senescence.

, May 02, 2022


Vitamin K Gives the Brain a Boost

Vitamin K could protect you from cognitive decline as you age.

A new laboratory study conducted on rats in Saudi Arabia shows the benefits of vitamin K when it comes to protecting the brain against age-related structural and cognitive deterioration.

, April 11, 2022


Avocados Linked to Lower Risk of Cardiovascular Disease

You may want to add avocados to your diet if you are concerned about your heart.

New research from Harvard shows there is a correlation between two or more servings of avocado per week and a lower risk of cardiovascular disease.

, April 04, 2022


Cranberries are Good for the Heart

Adding cranberries to your diet could be a heart-healthy decision.

Researchers in London found daily cranberry consumption significantly improves cardiovascular health.

, March 28, 2022


GlyNAC Could Extend Your Extend Life

Just two added nutrients could make a big difference in your longevity.

New research from the Baylor University College of Medicine found the combination of glycine and N-acetyl cysteine (GlyNAC) was able to extend the life of laboratory mice by 24 percent.

, March 14, 2022


Fiber Could Protect You from Dementia

Fiber could impact your mental health in addition to your physical health

Japanese research shows a high-fiber diet can impact your brain health as study participants who ate a high-fiber diet suffered fewer cases of dementia.

, March 07, 2022


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