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Nutrition


Recent Posts

Omega-3 Proven as Effective as ADHD Drugs

Treating ADHD symptoms do not have to include prescription drugs for some as this research shows.

Children diagnosed with Attention Deficit Hyperactivity Disorder (ADHD) may benefit from eating more fish or taking fish oil supplements because scientists have discovered omega-3 fatty acids are as effective as prescription drugs when it comes to attention issues for children with low levels of omega-3.

, November 22, 2019


An Avocado a Day Keeps the Statins Away

An avocado a day is an effective way to reduce LDL cholesterol and could keep you from turning to statin drugs.

Scientists at Penn State conducted a randomized, controlled study and found daily avocado intake was associated with lower levels of small, dense LDL particles and oxidized LDL.

, November 18, 2019


Daytime Drowsiness Dictated by Diet

Researchers in Australia conducted a study to determine which foods make people drowsy in the afternoons.

Scientists from Flinders University found a high intake of saturated fats and carbohydrates are the reason some people are susceptible to excessive daytime sleepiness.

, November 11, 2019


Vitamin D Critical to Muscle Function for Seniors

It takes more than just exercise to keep muscles working properly as we age.

A new study revealed the prevalence of muscle weakness was twice as high among adults with a vitamin D deficiency and impaired muscle performance was three times higher among those with low levels of vitamin D.

, October 28, 2019


The Direct Link Between Diet and Depression

Researchers in Australia have discovered there is direct link between your mood and what you eat.

Young adults with depression had significantly fewer symptoms of depression after just three weeks of switching to a healthier diet.

, October 14, 2019


Doctors are Changing Their Minds on Daily Aspirin

A doctor in Canada is urging his colleagues to discontinue prescribing aspirin as a preventative measure.

Researchers Michael Kolber and Paul Fritsch say aspirin poses a serious risk for major bleeding episodes and should not be prescribed for those without a history of cardiovascular disease.

, October 07, 2019


Surgery Might Be Unnecessary for Shoulder Fracture

Pins, screws and plates might not be the best course of action to heal a broken shoulder.

New research reveals a more conservative approach that includes just immobilizing the shoulder in a sling to could be just as effective as surgery when healing a shoulder fracture.

, September 30, 2019


Vitamin D Critical During Pregnancy

This one vitamin alone is responsible for a lot of good during pregnancy.

New research shows vitamin D supplementation by expectant mothers helps the baby avoid a low birthweight and could keep the mother from experiencing a wide range of health issues.

, September 16, 2019


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