Vitamin D supplements may be the way to go if you are avoiding the sun.
A new study from the University of Eastern Finland and Kuopio University Hospital found those who regularly took vitamin D supplements had fewer cases of melanoma and had a considerably lower risk of developing this type of skin cancer.
January 16, 2023
Vitamin D is critical if you want to maintain muscle strength as you get older.
New research shows vitamin D is critical to muscle strength as a deficiency in that vitamin increases the risk of dynapenia by as much as 78 percent.
December 22, 2022
This is why everyone should eat prunes.
Scientists at Penn State University found daily prune consumption can help prevent bone loss and preserve bone strength.
December 19, 2022
Study shows you should eat more protein if you want to weigh less.
Researchers in Australia have found a direct link between the overconsumption of highly processed and refined foods and rising rates of obesity because those foods generally lack protein.
December 05, 2022
Fermented foods appear to be more beneficial to gut bacteria than fiber.
A study from Stanford University found a diet rich in fermented foods enhances the diversity of gut microbes while also decreasing the molecular signs of inflammation, results not seen from fiber intake alone
November 07, 2022
Polyphenols are good for building a healthy cardiovascular profile at a young age.
Researchers in Spain found that adolescents who had higher levels of polyphenols in their system had better cardiovascular health metrics than those with less polyphenols.
October 31, 2022
Beware of what you eat because it could lead to depression.
Researchers in Australia have found those eating a Western-style diet, which is high in fat, sugar and processed foods, are more likely to be depressed than those who eat a diet high in fresh fruits and vegetables.
October 24, 2022
Learn how Living Fuel was born through the changing of one life.
KC Craichy was determined to find answers to the deep depression and anxiety his wife Monica was facing.
October 17, 2022