Nutrition


Recent Posts

Prunes Contribute to Stronger Bones

Eating prunes every day can help you have stronger bones.

Scientists at Penn State University found prunes were able to slow the progression of age-related bone loss and reduce the risk of fracture in a study of postmenopausal women.

, June 28, 2024


Nuts Could Help You Lose Weight

It's not nuts to eat nuts when trying to lose weight.

Researchers at the University of South Australia found that those who added nuts to their low calorie diet were more successful at losing weight than those who avoided nuts.

, June 24, 2024


Low Omega-3 Levels Linked to Psychosis

It's important to balance your omega-3 and omega-6 ratios.

Scientists at Queens University Belfast and elsewhere discovered that young adults with persistently high omega-6 levels compared to omega-3 and low levels of the specific omega-3 DHA had more psychotic episodes than their peers whose levels remained average.

, June 17, 2024


Orange Peel May Improve Heart Health

Oranges could be more than just a good source of vitamin C.

A new study from the University of Florida found an extract in orange peels could be used to improve cardiovascular health.

, June 10, 2024


Mediterranean Diet Helps Reduce Stress and Anxiety

Changing what you eat may lower your stress level.

Scientists from the University of South Australia have found the Mediterranean diet is able to reduce symptoms of stress and anxiety.

, June 03, 2024


Red Cabbage Improves Intestinal Health

Red cabbage could be what you need to improve your IBD symptoms.

Researchers from the University of Missouri found the juice from red cabbage was able to alleviate inflammation-associated digestive health issues in laboratory mice.

, April 22, 2024


Cranberries Give Competitive Runners a Boost

Cranberries might be what you need to improve your athletic performance.

Researchers at Concordia University in Montreal found the simple technique of adding cranberries to the diets of highly competitive runners was able to boost their performance.

, April 01, 2024


Fiber Supplements Improve Brain Function

New study shows fiber is for more than digestion.

Scientists at King's College London found daily fiber supplements were able to improve brain function in people over the age of 60 in just 12 weeks.

, March 18, 2024


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