Recent Posts

More Information Doesn’t Always Mean Better Eating

Knowing and doing are two different things when it comes to healthy eating.

A new report from Tufts University that shows eating habits globally are virtually the same as they were 30 years ago, before the Internet became the go-to place for advice.

, September 26, 2022

Vegetarians More Likely to Break a Hip

Don't skimp on the meat if you want to keep your bones strong.

New research from the University of Leeds in the UK found that middle-aged women who ate a vegetarian diet had a 33% higher risk of hip fracture compared to regular meat-eaters.

, August 31, 2022

GlyNAC Reverses Aging in Humans

This supplement combination shows tremendous promise for extending life.

Following up on their groundbreaking study that showed a 24% increase in lifespan for mice, scientists at the Baylor University College of Medicine have found supplementation with GlyNAC, a combination of glycine and N-acetylcysteine, reverses many hallmarks of aging in elderly humans.

, August 22, 2022

Chronic Inflammation Linked to Low Vitamin D

More time in the sun could help with inflammation.

A new study from the University of South Australia shows there is a direct link between low vitamin D levels and high levels of inflammation.

, August 15, 2022

Cocoa Reduces Blood Pressure and Arterial Stiffness

Cocoa could be better than blood pressure drugs

Researchers found cocoa flavanols effectively lowered the blood pressure of study participants, but only when their numbers were elevated.

, August 08, 2022

Green Tea Supports Gut Health and Lowers Blood Sugar

Green tea can do more than quench your thirst.

Researchers from The Ohio State University found consuming green tea extract for a month was able to lower blood sugar and improve gut health by reducing inflammation and gut permeability.

, August 01, 2022

Depression and Anxiety Reduced with Vitamin B6

Don't neglect your nutrition if you are feeling depressed.

New research from the University of Reading in the UK shows high-dose vitamin B6 supplementation can effectively reduce feelings of anxiety and depression.

, July 25, 2022

Vitamin D during Pregnancy Reduces Baby’s Eczema Risk

Add vitamin D to your list of prenatal vitamins.

Researchers at the University of Southampton in England found mothers who took vitamin D supplements during pregnancy substantially reduced the chances their baby would develop atopic eczema in their first year of life.

, July 11, 2022

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