Eat better and you will see an improvement in your fitness level.
A new report from the European Society of Cardiology says by just incorporating a better diet you will improve your fitness level.
Staff Reports,
May 15, 2023
Walnuts are good for developing brains.
New research from Spain found eating walnuts aided the cognitive development of young teens at a time when their brains are going through a critical stage of progression.
Staff Reports,
May 01, 2023
Blueberries have more than just antioxidant power.
New research from California Polytechnic State University shows wild blueberries also have the power to help you burn more fat during exercise.
Staff Reports,
April 10, 2023
Peanuts are a heart-healthy option according to new research.
Researchers at the University of Barcelona found adding peanuts or peanut butter to the diet of young, healthy people had a positive effect on vascular health.
Staff Reports,
March 31, 2023
Children who sleep less eat more food and more junk.
Researchers at the University of Otago in New Zealand have found as little as 40 minutes less of sleep during the night can trigger big changes in eating the next day.
Staff Reports,
March 20, 2023
Adding olive oil to your diet may help keep your mind sharp.
Auburn University researchers have discovered as little as three tablespoons of extra virgin olive oil per day can help improve the brain health of people suffering from mild cognitive impairment.
Staff Reports,
March 13, 2023
How readily your food is to eat can influence how much you crave it.
Psychologists from the University of Aberdeen found a food’s readiness-to-eat was a key factor in appeal when it came to cravings.
Staff Reports,
February 27, 2023
