Health Alerts - Important News from Current Research About Health and Nutrition

Archives for October, 2023

Low Vitamin D Linked to Elevated Inflammation

Vitamin D is even more important as we age.

A recent study from Ireland shows lower levels of vitamin D is associated with more inflammation in older adults.

, October 02, 2023

Dark Tea Linked to Lower Blood Sugar and Diabetes

Dark tea helps you lower blood sugar in your body.

Scientists from the University of Adelaide in Australia and Southeast University in China found those who drank dark tea on a daily basis had a 53 percent lower risk of prediabetes and a 47 percent lower risk of diabetes than those who don’t drink any tea.

, October 09, 2023

Running is Effective in Overcoming Depression

Running can help you chase the blues away.

A new study from Vrije University in Amsterdam shows running provides the same level of relief from depression as a prescription antidepressant.

, October 16, 2023

Vitamin B12 Deficiency Linked to Chronic Inflammation

Check your vitamin B12 levels if you are having trouble with inflammation.

Researchers in Spain found a link between low levels of vitamin B12 and high levels of two key inflammatory markers in both mice and humans.

, October 23, 2023

New Study Touts Health Benefits of Eggs

Why you might want to eat more eggs.

A new study from the University of Connecticut dispels the myth that eggs raise your cholesterol and also affirms the health benefits of adding eggs to your diet.

, October 30, 2023

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