Exercising more than recommended is a good thing according to new research.
New study data published by the American Heart Association shows people who exercise twice as much and up to four times the recommended weekly amount have a significantly reduced risk of mortality.
September 12, 2022
It's better for kids to mingle than isolate.
New research from the University of South Australia showed kids who participate in after-school activities like sports are happier than their peers glued to screens.
June 27, 2022
Antibiotics can kill more than bacteria.
Scientists from the University of California at Riverside found when antibiotics kill off bacteria in the gut it can also kill an athlete’s motivation and endurance.
June 06, 2022
Walking could be your key to a longer life.
New research out of England shows that brisk walking has the ability to positively affect telomere length, which is a genetic indicator of biological age.
April 25, 2022
It only takes a little time to see big gains in strength.
Researchers from Australia and Japan found significant strength gains can be made with just three seconds of exercise per day.
February 14, 2022
Dry eyes can be helped with a good workout.
New research from the University of Waterloo in Canada shows exercise can be an effective way to help the body provide its own relief for dry, itchy eyes.
February 07, 2022
Using television watching to escape the stress of life can lead to health consequences.
Researchers at the University of Bristol in England found watching television 4 hours per day was associated with a 35 percent higher risk of blood clots compared to those who watched 2.5 hours or less.
January 24, 2022
The practice of martial arts may help children cope with pressure and stress.
Researchers at the University of Surrey in England found the practice of Taekwondo in school-aged children resulted in better self-regulation, which meant they could better manage and alter their emotions, behavior and cognition.
January 10, 2022