Yoga and meditation could be used as an alternative to medication for chronic pain.
A total of 89 percent of respondents in an eight-week study said yoga and meditation helped them find better ways to cope with their chronic pain.
Staff Reports,
October 05, 2020
Vitamin C is important if you want to avoid sarcopenia as you age.
Researchers from the University of East Anglia in England discovered the seniors they studied who had the highest levels of vitamin C circulating in their bloodstream also had the highest levels of muscle mass.
Staff Reports,
September 21, 2020
Exercise was shown to be critical to preventing premature deaths.
Researchers from the Universities of Cambridge and Edinburgh came to the conclusion that physical activity prevents at least 3.9 million deaths around the world each year.
Staff Reports,
June 29, 2020
Improving your memory may be as simple as going out for a jog.
Researchers at UT Southwestern in Dallas were able to use imaging technology to map blood flow changes in the brain to areas associated with memory as a result of aerobic exercise.
Staff Reports,
June 01, 2020
Exercise has always been thought to improve metabolism but new research proves it.
The results of a new study show the benefits of exercise on metabolism are more profound than researchers previously understood.
Staff Reports,
April 20, 2020
Yoga helps people feel better mentally and scientists now better understand why.
Researchers from the Boston University School of Medicine used brain imaging to discover yoga increases the levels in the brain of Gamma-amino butyric acid (GABA) which has been shown to mitigate depressive symptoms.
Staff Reports,
February 10, 2020
It takes more than just exercise to keep muscles working properly as we age.
A new study revealed the prevalence of muscle weakness was twice as high among adults with a vitamin D deficiency and impaired muscle performance was three times higher among those with low levels of vitamin D.
Staff Reports,
October 28, 2019
When you eat in relation to exercise can have a "profound and positive" effect on the outcome.
Researchers from the Universities of Bath and Birmingham in England found men who worked out before breakfast burned twice as much fat as those who ate first.
Staff Reports,
October 21, 2019
