Antibiotics can kill more than bacteria.
Scientists from the University of California at Riverside found when antibiotics kill off bacteria in the gut it can also kill an athlete’s motivation and endurance.
Staff Reports,
June 06, 2022
Walking could be your key to a longer life.
New research out of England shows that brisk walking has the ability to positively affect telomere length, which is a genetic indicator of biological age.
Staff Reports,
April 25, 2022
It only takes a little time to see big gains in strength.
Researchers from Australia and Japan found significant strength gains can be made with just three seconds of exercise per day.
Staff Reports,
February 14, 2022
Dry eyes can be helped with a good workout.
New research from the University of Waterloo in Canada shows exercise can be an effective way to help the body provide its own relief for dry, itchy eyes.
Staff Reports,
February 07, 2022
Using television watching to escape the stress of life can lead to health consequences.
Researchers at the University of Bristol in England found watching television 4 hours per day was associated with a 35 percent higher risk of blood clots compared to those who watched 2.5 hours or less.
Staff Reports,
January 24, 2022
The practice of martial arts may help children cope with pressure and stress.
Researchers at the University of Surrey in England found the practice of Taekwondo in school-aged children resulted in better self-regulation, which meant they could better manage and alter their emotions, behavior and cognition.
Staff Reports,
January 10, 2022
HIIT is a more efficient way to reduce liver fat.
New research from Australia shows high-intensity interval training (HIIT) is effective in reversing non-alcoholic fatty liver disease in less time than traditional cardio.
Staff Reports,
December 27, 2021
Vigorous exercise helps fasters reach ketosis quicker.
Researchers at Brigham Young University found a short cut to ketosis when they discovered people who began a fast with exercise were able to reach ketosis 3.5 hours faster than those who did not exercise.
Staff Reports,
November 29, 2021
