Better Physical Fitness Linked to Better Mental Fitness
If you want to keep your brain in shape this study suggests you need to keep your body in shape
Another study has shown the positive link between physical fitness and brain fitness, leading researchers to believe exercise could be a critical ingredient in preventing Alzheimer’s disease. Scientists at the University of Texas Southwestern have found evidence that a low fitness level results in more rapid deterioration of important brain nerve fibers.
Staff Reports, February 19, 2018
