Drink more water if you want to live longer.
Researchers at the National Institutes of Health found adults who stay well-hydrated are healthier and live longer as a result of developing fewer chronic conditions like heart and lung disease.
Staff Reports,
January 08, 2023
Don't forget about drinking water when it comes to heart health.
New research from the European Society of Cardiology shows drinking enough water is vitally important in preventing heart failure.
Staff Reports,
August 30, 2021
Drinking water plays an important role in maintaining a healthy weight
Researchers at the University of Colorado found fructose stimulates the release of vasopressin, a hormone linked to obesity, and drinking water can suppress vasopressin.
Staff Reports,
December 21, 2020
Plan carefully if you plan to hike in the summer heat.
A new study from Arizona State University highlights the critical importance of hikers staying hydrated in the heat of the summer.
Staff Reports,
July 20, 2020
Dehydration is a concern for all but it is more common among the elderly.
Researchers from the UCLA School of Nursing found the elderly are particularly prone to underhydration and dehydration which can lead to among other things urinary tract infections and frequent falls.
Staff Reports,
March 11, 2019
A majority of workers studied started their day without being properly hydrated
Focusing on workers from Europe in the fields of manufacturing, agriculture, law enforcement, tourism and construction, researchers from the University of Copenhagen found that seven out of 10 workers are not getting enough water.
Staff Reports,
November 12, 2018
This study encourages you to keep hydrated if you want to be mentally sharp
New research shows your brain swells when you are dehydrated and your ability to perform routine tasks is diminished. Those are the findings of a group of exercise physiologists from Georgia Tech.
Staff Reports,
August 27, 2018
