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Hydration


Recent Posts

Hydration's Importance when Hiking in the Heat

Plan carefully if you plan to hike in the summer heat.

A new study from Arizona State University highlights the critical importance of hikers staying hydrated in the heat of the summer.

, July 20, 2020


Seniors More Prone to Dehydration

Dehydration is a concern for all but it is more common among the elderly.

Researchers from the UCLA School of Nursing found the elderly are particularly prone to underhydration and dehydration which can lead to among other things urinary tract infections and frequent falls.

, March 11, 2019


Dehydration is a Threat to Safety and Productivity

A majority of workers studied started their day without being properly hydrated

Focusing on workers from Europe in the fields of manufacturing, agriculture, law enforcement, tourism and construction, researchers from the University of Copenhagen found that seven out of 10 workers are not getting enough water.

, November 12, 2018


Dehydration Affects Your Brain and Work Product

This study encourages you to keep hydrated if you want to be mentally sharp

New research shows your brain swells when you are dehydrated and your ability to perform routine tasks is diminished. Those are the findings of a group of exercise physiologists from Georgia Tech.

, August 27, 2018