Exercise


Recent Posts

Too Much TV Watching Linked to Blood Clots

Using television watching to escape the stress of life can lead to health consequences.

Researchers at the University of Bristol in England found watching television 4 hours per day was associated with a 35 percent higher risk of blood clots compared to those who watched 2.5 hours or less.

, January 24, 2022


Martial Arts Improves Mental Health in Children

The practice of martial arts may help children cope with pressure and stress.

Researchers at the University of Surrey in England found the practice of Taekwondo in school-aged children resulted in better self-regulation, which meant they could better manage and alter their emotions, behavior and cognition.

, January 10, 2022


HIIT Works to Reduce Liver Fat Quicker

HIIT is a more efficient way to reduce liver fat.

New research from Australia shows high-intensity interval training (HIIT) is effective in reversing non-alcoholic fatty liver disease in less time than traditional cardio.

, December 27, 2021


Exercise is a Short Cut to Ketosis

Vigorous exercise helps fasters reach ketosis quicker.

Researchers at Brigham Young University found a short cut to ketosis when they discovered people who began a fast with exercise were able to reach ketosis 3.5 hours faster than those who did not exercise.

, November 29, 2021


Fat is Better Predictor than Muscle for Heart Health

Your heart would like you to lose fat rather than gain muscle.

Researchers from the University of Bristol in England have determined early markers of heart health are impacted more by losing fat than gaining muscle.

, September 20, 2021


Cocoa Flavanols Beneficial for Oxygen Uptake

Cocoa flavanols could help sedentary people start an exercise program.

Researchers in Liverpool, England found sedentary adults had faster oxygen uptake kinetics during exercise after supplementing with cocoa flavanols.

, August 09, 2021


Dancing Keeps Parkinson’s Symptoms in Check

Dancing helps Parkinson's sufferers manage symptoms.

Researchers found weekly dance lessons led to a reduction in motor impairment and a significant improvement in some Parkinson's symptoms.

, July 12, 2021


Resistance Breathing Lowers Blood Pressure Just Like Exercise

Lowering your blood pressure can be done with little effort in only 5 minutes per day.

Researchers at the University of Colorado found strength training for your breathing muscles was able to lower systolic blood pressure and improve some measures of vascular health as much or more than regular exercise or drugs.

, July 02, 2021


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