Nutrition


Recent Posts

Calorie Restriction Leads to Longer Life

If you want to live longer you should probably eat less.

Study participants who completed a two-year calorie restriction program saw unexpected improvements in immune function that are associated with longevity.

, February 21, 2022


Vitamin D Helpful in Preventing Autoimmune Diseases

While there may not be many effective treatments for auto immune diseases, there is new help on the prevention front.

Researchers from Brigham and Women’s Hospital found that vitamin D supplementation was effective in their study in decreasing the risk of autoimmune diseases.

, January 31, 2022


Dried Goji Berries May Protect Aging Eyes

Nutrients in goji berries may protect your eyes as you get older.

Scientists at the University of California at Davis found small servings of dried goji berries improved eye health and could protect against age-related macular degeneration (AMD).

, January 17, 2022


Sleep Deprived Teens Eat More Junk Food

Sleeping less leads to more junk food consumption for teens.

Researchers from Brigham Young University found teens are susceptible to weight gain and cardiometabolic diseases as a result of poor eating habits when they sleep less.

, January 03, 2022


Healthy Eating Could Lead to a Bigger Brain

The key to brain preservation could be healthy eating during your middle years.

Scientists from Deakin University found healthy eating during midlife could be the key to increased brain volume and a reduced risk of dementia and other degenerative brain disorders as people age.

, December 20, 2021


Juice-Drinking Babies More Susceptible to Obesity

Giving juice to babies could lead to health problems as they age.

Research shows introducing fruit juice at an early age to children could lead to a greater intake of sugary drinks later in childhood resulting in higher odds for obesity and tooth decay.

, December 13, 2021


Raise the Spices to Lower Your Blood Pressure

Adding spices to your food might be more important than reducing salt when it comes to your health.

A new study from Penn State University showed that adding herbs and spices to food was able to lower the blood pressure of study participants even without them cutting back on sodium.

, November 15, 2021


Leaky Guts Patched by Polyphenols

Eating the right foods has the potential to prevent or heal a leaky gut.

New research from Europe shows a diet high in plant-derived polyphenols has the ability to fortify the intestinal lining and decrease intestinal permeability in the elderly.

, November 08, 2021


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