Nutrition


Recent Posts

Healthy Eating Could Lead to a Bigger Brain

The key to brain preservation could be healthy eating during your middle years.

Scientists from Deakin University found healthy eating during midlife could be the key to increased brain volume and a reduced risk of dementia and other degenerative brain disorders as people age.

, December 20, 2021


Juice-Drinking Babies More Susceptible to Obesity

Giving juice to babies could lead to health problems as they age.

Research shows introducing fruit juice at an early age to children could lead to a greater intake of sugary drinks later in childhood resulting in higher odds for obesity and tooth decay.

, December 13, 2021


Raise the Spices to Lower Your Blood Pressure

Adding spices to your food might be more important than reducing salt when it comes to your health.

A new study from Penn State University showed that adding herbs and spices to food was able to lower the blood pressure of study participants even without them cutting back on sodium.

, November 15, 2021


Leaky Guts Patched by Polyphenols

Eating the right foods has the potential to prevent or heal a leaky gut.

New research from Europe shows a diet high in plant-derived polyphenols has the ability to fortify the intestinal lining and decrease intestinal permeability in the elderly.

, November 08, 2021


Amino Acids Essential for Dementia Protection

The right nutrition could help prevent dementia.

Japanese researchers found consuming ample amounts of essential amino acids was helpful in laboratory experiments in preventing dementia.

, November 01, 2021


Spinach Could Protect You from Colon Cancer

Add another benefit of eating spinach to the list.

Researchers from Texas A&M University recently found eating spinach could protect you from colon cancer.

, October 11, 2021


Eating Nuts Won’t Make You Fat

You should not be afraid of gaining weight from eating nuts.

A review of the data by researchers at the University of Toronto shows eating nuts does not contribute to weight gain.

, September 27, 2021


Fat is Better Predictor than Muscle for Heart Health

Your heart would like you to lose fat rather than gain muscle.

Researchers from the University of Bristol in England have determined early markers of heart health are impacted more by losing fat than gaining muscle.

, September 20, 2021


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