You may want to add avocados to your diet if you are concerned about your heart.
New research from Harvard shows there is a correlation between two or more servings of avocado per week and a lower risk of cardiovascular disease.
Staff Reports,
April 04, 2022
Adding cranberries to your diet could be a heart-healthy decision.
Researchers in London found daily cranberry consumption significantly improves cardiovascular health.
Staff Reports,
March 28, 2022
Just two added nutrients could make a big difference in your longevity.
New research from the Baylor University College of Medicine found the combination of glycine and N-acetyl cysteine (GlyNAC) was able to extend the life of laboratory mice by 24 percent.
Staff Reports,
March 14, 2022
Fiber could impact your mental health in addition to your physical health
Japanese research shows a high-fiber diet can impact your brain health as study participants who ate a high-fiber diet suffered fewer cases of dementia.
Staff Reports,
March 07, 2022
If you want to live longer you should probably eat less.
Study participants who completed a two-year calorie restriction program saw unexpected improvements in immune function that are associated with longevity.
Staff Reports,
February 21, 2022
While there may not be many effective treatments for auto immune diseases, there is new help on the prevention front.
Researchers from Brigham and Women’s Hospital found that vitamin D supplementation was effective in their study in decreasing the risk of autoimmune diseases.
Staff Reports,
January 31, 2022
Nutrients in goji berries may protect your eyes as you get older.
Scientists at the University of California at Davis found small servings of dried goji berries improved eye health and could protect against age-related macular degeneration (AMD).
Staff Reports,
January 17, 2022
Sleeping less leads to more junk food consumption for teens.
Researchers from Brigham Young University found teens are susceptible to weight gain and cardiometabolic diseases as a result of poor eating habits when they sleep less.
Staff Reports,
January 03, 2022
