Vitamin D could be the key to heart rhythm problems.
New research from the University of Eastern Finland found taking higher-than-recommended doses of vitamin D was able to reduce the risk of A-fib in older men and women in their study.
Staff Reports,
July 03, 2023
Food can be your medicine for diabetes reversal.
The American College of Lifestyle Medicine found 37 percent of their study participants were able to achieve complete remission of their type 2 diabetes with a predominantly plant-based, whole-food diet.
Staff Reports,
June 26, 2023
Don't junk up your food unless you want to junk up your sleep.
Researchers at Uppsala University found eating an unhealthy diet affected the quality of the sleep of their study participants.
Staff Reports,
June 19, 2023
Looks like the food system is going away from its natural roots.
A recent study shows a full 60 percent of foods purchased by Americans contain technical food additives, a 10 percent increase in the past 20 years.
Staff Reports,
May 31, 2023
Good news for multivitamin users regarding memory.
Research from Brigham and Women’s Hospital and Columbia University shows daily multivitamin supplementation is able to improve memory and slow cognitive aging in older adults.
Staff Reports,
May 31, 2023
Eat better and you will see an improvement in your fitness level.
A new report from the European Society of Cardiology says by just incorporating a better diet you will improve your fitness level.
Staff Reports,
May 15, 2023
Walnuts are good for developing brains.
New research from Spain found eating walnuts aided the cognitive development of young teens at a time when their brains are going through a critical stage of progression.
Staff Reports,
May 01, 2023
