Be careful in what you eat if you want to maintain your strength as you get older.
New research from the University of the Sunshine Coast in Australia shows those who avoid inflammatory foods are able to keep their muscle mass and strength longer than those don’t necessarily watch what they eat.
Staff Reports,
January 29, 2024
Why it's important for women to increase their intake of plant protein.
New research from Tufts University found women who consume higher amounts of protein, especially plant-based protein, are more likely to to be healthier and develop fewer chronic diseases as they age.
Staff Reports,
January 22, 2024
You might be missing key nutrients if you switch to a vegan diet.
A new study from the University of Nottingham in England found people switching to a vegan diet were able to lower their cholesterol, but at the same time they failed to take in enough of a few critical micronutrients.
Staff Reports,
January 08, 2024
Why kids can benefit from eating fish.
Researchers at Penn State College of Medicine found consuming fish at least once a week was associated with a reduced risk of neurodevelopmental delays and the positive effects were amplified by the child’s microbiome.
Staff Reports,
December 18, 2023
Yogurt may help you ease depression and anxiety.
Scientists from the University of Virginia discovered how Lactobacillus, which is a probiotic bacterium found in fermented foods like yogurt, is able to help the body manage stress and may even help prevent anxiety and depression.
Staff Reports,
December 04, 2023
Researchers found a common problem with diabetes and depression sufferers.
Scientists at George Mason University found poor nutrition is the common denominator as it contributes to poor mental health and also increases the chances of diabetes.
Staff Reports,
November 26, 2023
Fasting daily for 14 hours can greatly benefit your health.
Tthe largest UK community science study of its kind shows consistently eating in a 10-hour window during the day is associated with higher energy and mood and lower hunger levels.
Staff Reports,
November 20, 2023
Adding selenium to your diet may help you better deal with environmental toxins.
New research from Spain shows there is an ally in the form of the mineral selenium that can help your body’s defense system counteract the effects of pollution.
Staff Reports,
November 13, 2023
