Nutrition


Recent Posts

Distracted Eating Could Lead to Overeating

Be careful if eat while your brain is occupied.

Researcher shows people who engage in perceptually demanding activities may miss fullness cues and consumed more food than those who eat while performing tasks that required less attention.

, August 17, 2020


Fish Oil May Protect the Brain from Air Pollution

Fish oil has been shown to protect the brain from a lot of things and now you can add something else to the list.

Researchers at Columbia University have now found omega-3 fatty acids could protect the brain from the damaging effects of air pollution.

, August 06, 2020


Intermittent Fasting Effective for Weight Loss

Adjusting your meal times may be enough for you to reach your weight loss goals.

Researchers found time-restricted eating, also known as intermittent fasting, was effective for losing weight as well as improving insulin resistance and oxidative stress levels.

, July 27, 2020


Accidental Discovery Cures Parkinson’s Disease in Mice

Findings could bring hope to many with neurodegenerative diseases.

Researchers found by silencing a particular protein that affects gene expression they were able to regenerate brain cells and reverse Parkinson’s disease in mice.

, July 13, 2020


Fat Deposits Tied to Excess Sugar Intake

Excess sugar can lead to dangerous fat deposits.

Researchers found fat from excess sugar can accumulate around heart and other organs leading to a cascade of adverse health consequences.

, July 06, 2020


Stem Cell Study Shows Fish Oil Helps Depression

Fish oil has been known to help depression and scientists now understand it more.

Omega-3 fish oil created an antidepressant response in all people regardless of whether they are prone to respond to pharmaceutical drugs.

, June 22, 2020


Low Vitamin D May be a Pain in the Back

Low levels of vitamin D may be the reason your back is bothering you.

A new report in the journal Menopause from the North American Menopause Society shows a deficiency in vitamin D is associated with disc degeneration and lower back pain, especially in postmenopausal women.

, April 13, 2020


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