Excess sugar can lead to dangerous fat deposits.
Researchers found fat from excess sugar can accumulate around heart and other organs leading to a cascade of adverse health consequences.
Staff Reports,
July 06, 2020
Fish oil has been known to help depression and scientists now understand it more.
Omega-3 fish oil created an antidepressant response in all people regardless of whether they are prone to respond to pharmaceutical drugs.
Staff Reports,
June 22, 2020
It appears damage caused by chemical exposure is not permanent.
Researchers at Harvard Medical School saw fertility issues in nematodes triggered by BPA reversed with the use of coenzyme Q10.
Staff Reports,
May 11, 2020
Low levels of vitamin D may be the reason your back is bothering you.
A new report in the journal Menopause from the North American Menopause Society shows a deficiency in vitamin D is associated with disc degeneration and lower back pain, especially in postmenopausal women.
Staff Reports,
April 13, 2020
What you eat can make you smarter and more well behaved.
Multiple studies show a direct link between nutrition and academic performance as well as behavior.
Staff Reports,
April 06, 2020
Previously thought of in only protective terms, fiber is being looked at differently now.
Researchers have discovered a low-fiber diet may actually be a cause of high blood pressure.
Staff Reports,
March 23, 2020
Think about what you eat if you don't want to count sheep while trying to fall asleep.
A new study from Columbia University found women who consumed a diet high in refined carbohydrates and sugar were more likely to develop insomnia.
Staff Reports,
March 16, 2020
The ritual of post-game snacks for youth sports might need to be changed in light of a recent study.
New research shows kids are likely consuming many more calories after the game than they burned during the game and the sugar intake from that one event exceeds the entire daily total recommended for children.
Staff Reports,
March 02, 2020
