This is why everyone should eat prunes.
Scientists at Penn State University found daily prune consumption can help prevent bone loss and preserve bone strength.
Staff Reports,
December 19, 2022
Study shows you should eat more protein if you want to weigh less.
Researchers in Australia have found a direct link between the overconsumption of highly processed and refined foods and rising rates of obesity because those foods generally lack protein.
Staff Reports,
December 05, 2022
Fermented foods appear to be more beneficial to gut bacteria than fiber.
A study from Stanford University found a diet rich in fermented foods enhances the diversity of gut microbes while also decreasing the molecular signs of inflammation, results not seen from fiber intake alone
Staff Reports,
November 07, 2022
Polyphenols are good for building a healthy cardiovascular profile at a young age.
Researchers in Spain found that adolescents who had higher levels of polyphenols in their system had better cardiovascular health metrics than those with less polyphenols.
Staff Reports,
October 31, 2022
Beware of what you eat because it could lead to depression.
Researchers in Australia have found those eating a Western-style diet, which is high in fat, sugar and processed foods, are more likely to be depressed than those who eat a diet high in fresh fruits and vegetables.
Staff Reports,
October 24, 2022
Learn how Living Fuel was born through the changing of one life.
KC Craichy was determined to find answers to the deep depression and anxiety his wife Monica was facing.
Staff Reports,
October 17, 2022
Taking folic acid may keep someone from taking their life.
New research from the University of Chicago shows folic acid is associated with a decreased risk of suicide attempts.
Staff Reports,
October 03, 2022
Knowing and doing are two different things when it comes to healthy eating.
A new report from Tufts University that shows eating habits globally are virtually the same as they were 30 years ago, before the Internet became the go-to place for advice.
Staff Reports,
September 26, 2022