Knowing and doing are two different things when it comes to healthy eating.
A new report from Tufts University that shows eating habits globally are virtually the same as they were 30 years ago, before the Internet became the go-to place for advice.
Staff Reports,
September 26, 2022
Don't skimp on the meat if you want to keep your bones strong.
New research from the University of Leeds in the UK found that middle-aged women who ate a vegetarian diet had a 33% higher risk of hip fracture compared to regular meat-eaters.
Staff Reports,
August 31, 2022
This supplement combination shows tremendous promise for extending life.
Following up on their groundbreaking study that showed a 24% increase in lifespan for mice, scientists at the Baylor University College of Medicine have found supplementation with GlyNAC, a combination of glycine and N-acetylcysteine, reverses many hallmarks of aging in elderly humans.
Staff Reports,
August 22, 2022
More time in the sun could help with inflammation.
A new study from the University of South Australia shows there is a direct link between low vitamin D levels and high levels of inflammation.
Staff Reports,
August 15, 2022
Cocoa could be better than blood pressure drugs
Researchers found cocoa flavanols effectively lowered the blood pressure of study participants, but only when their numbers were elevated.
Staff Reports,
August 08, 2022
Green tea can do more than quench your thirst.
Researchers from The Ohio State University found consuming green tea extract for a month was able to lower blood sugar and improve gut health by reducing inflammation and gut permeability.
Staff Reports,
August 01, 2022
Don't neglect your nutrition if you are feeling depressed.
New research from the University of Reading in the UK shows high-dose vitamin B6 supplementation can effectively reduce feelings of anxiety and depression.
Staff Reports,
July 25, 2022
Add vitamin D to your list of prenatal vitamins.
Researchers at the University of Southampton in England found mothers who took vitamin D supplements during pregnancy substantially reduced the chances their baby would develop atopic eczema in their first year of life.
Staff Reports,
July 11, 2022
