Intermittent fasting may be a way to help heal nerve damage.
A new study from Imperial College London has found intermittent fasting in mice has the ability to help heal nerve damage.
July 01, 2022
Don't neglect colorful fruits and vegetables when it comes to kidney health.
New research from the University of Barcelona highlights the added importance of polyphenols on kidney function in older people through the development of the metabolite IPA.
June 13, 2022
Antibiotics can kill more than bacteria.
Scientists from the University of California at Riverside found when antibiotics kill off bacteria in the gut it can also kill an athlete’s motivation and endurance.
June 06, 2022
Consider adding choline to your list of prenatal vitamins
A study at Cornell University that showed choline is critical by itself and also helps the mother more efficiently use DHA, which is essential for fetal brain, cognition and vision development.
May 23, 2022
Another study shows why blueberries are considered a superfruit.
A new study from the University of Cincinnati found that adding blueberries to your diet may lower your chances of developing dementia.
May 16, 2022
If you weigh more you will need more vitamin C.
Researchers in New Zealand have determined the amount of vitamin C you need for immunity is relative to your body weight and should be increased if you are heavier.
May 09, 2022
Cut the calories if you want to improve your gut health and your immunity.
A new study from Germany shows a reduced-calorie diet has the power to change your gut’s microbiome and slow down the natural deterioration of the immune system with aging known as immune senescence.
May 02, 2022
Vitamin K could protect you from cognitive decline as you age.
A new laboratory study conducted on rats in Saudi Arabia shows the benefits of vitamin K when it comes to protecting the brain against age-related structural and cognitive deterioration.
April 11, 2022