This is another reason you may want to get some sun today
More evidence is mounting regarding the importance of vitamin D as a new study conducted at Ohio University shows vitamin D3 can restore damage to the cardiovascular system. Researchers discovered vitamin D3, which is available over the counter and is made naturally through sun exposure on the skin, can help reverse cardiovascular system damage caused by conditions including high blood pressure, diabetes and atherosclerosis.
Staff Reports,
January 29, 2018
What you eat affects more than your waistline, it also affects how your brain functions
A study published in the Journal of the American Geriatrics Society shows that eating foods from the Mediterranean and MIND diets translates to a lower risk of memory troubles in older adults. Examining nearly 6,000 volunteers in the Health and Retirements study, researchers tracked the responses of the participants regarding their eating habits and then measured their cognitive abilities relating to memory and attention.
Staff Reports,
January 29, 2018
The valuable vitamin your body produces from the sun is beneficial for your cardiovascular system
Vitamin D in high doses has been shown to reduce arterial stiffness, an independent predictor of cardiovascular-related disease. Previously recognized for its role in bone health, researchers at the Medical College of Georgia tested the effects of varying doses of vitamin D on 70 African-Americans aged 13-45 who were classified as overweight or obese, but were otherwise relatively healthy.
Staff Reports,
January 08, 2018
