Yogurt may help you ease depression and anxiety.
Scientists from the University of Virginia discovered how Lactobacillus, which is a probiotic bacterium found in fermented foods like yogurt, is able to help the body manage stress and may even help prevent anxiety and depression.
Staff Reports,
December 04, 2023
Researchers found a common problem with diabetes and depression sufferers.
Scientists at George Mason University found poor nutrition is the common denominator as it contributes to poor mental health and also increases the chances of diabetes.
Staff Reports,
November 26, 2023
Fasting daily for 14 hours can greatly benefit your health.
Tthe largest UK community science study of its kind shows consistently eating in a 10-hour window during the day is associated with higher energy and mood and lower hunger levels.
Staff Reports,
November 20, 2023
Adding selenium to your diet may help you better deal with environmental toxins.
New research from Spain shows there is an ally in the form of the mineral selenium that can help your body’s defense system counteract the effects of pollution.
Staff Reports,
November 13, 2023
Why you might want to eat more eggs.
A new study from the University of Connecticut dispels the myth that eggs raise your cholesterol and also affirms the health benefits of adding eggs to your diet.
Staff Reports,
October 30, 2023
Check your vitamin B12 levels if you are having trouble with inflammation.
Researchers in Spain found a link between low levels of vitamin B12 and high levels of two key inflammatory markers in both mice and humans.
Staff Reports,
October 23, 2023
Dark tea helps you lower blood sugar in your body.
Scientists from the University of Adelaide in Australia and Southeast University in China found those who drank dark tea on a daily basis had a 53 percent lower risk of prediabetes and a 47 percent lower risk of diabetes than those who don’t drink any tea.
Staff Reports,
October 09, 2023
Vitamin D is even more important as we age.
A recent study from Ireland shows lower levels of vitamin D is associated with more inflammation in older adults.
Staff Reports,
October 02, 2023
