Oranges could be more than just a good source of vitamin C.
A new study from the University of Florida found an extract in orange peels could be used to improve cardiovascular health.
Staff Reports,
June 10, 2024
Changing what you eat may lower your stress level.
Scientists from the University of South Australia have found the Mediterranean diet is able to reduce symptoms of stress and anxiety.
Staff Reports,
June 03, 2024
Red cabbage could be what you need to improve your IBD symptoms.
Researchers from the University of Missouri found the juice from red cabbage was able to alleviate inflammation-associated digestive health issues in laboratory mice.
Staff Reports,
April 22, 2024
Cranberries might be what you need to improve your athletic performance.
Researchers at Concordia University in Montreal found the simple technique of adding cranberries to the diets of highly competitive runners was able to boost their performance.
Staff Reports,
April 01, 2024
New study shows fiber is for more than digestion.
Scientists at King's College London found daily fiber supplements were able to improve brain function in people over the age of 60 in just 12 weeks.
Staff Reports,
March 18, 2024
Watch how you cook your eggs if you care about vitamin D.
Researchers at Newcastle University in England studied preparation methods and determined scrambled or poached eggs allow you to retain the most vitamin D during the cooking process.
Staff Reports,
February 08, 2024
A simple way to get inflammation under control.
The simple technique of fasting has been shown to fight inflammation and researchers from the University of Cambridge believe they now know why.
Staff Reports,
February 05, 2024
Be careful in what you eat if you want to maintain your strength as you get older.
New research from the University of the Sunshine Coast in Australia shows those who avoid inflammatory foods are able to keep their muscle mass and strength longer than those don’t necessarily watch what they eat.
Staff Reports,
January 29, 2024
