Nutrition


Recent Posts

Junk Food Messes With Your Sleep

Don't junk up your food unless you want to junk up your sleep.

Researchers at Uppsala University found eating an unhealthy diet affected the quality of the sleep of their study participants.

, June 19, 2023


Additives Found in 60% of American Foods

Looks like the food system is going away from its natural roots.

A recent study shows a full 60 percent of foods purchased by Americans contain technical food additives, a 10 percent increase in the past 20 years.

, May 31, 2023


Multivitamins Improve Memory and Slow Cognitive Aging

Good news for multivitamin users regarding memory.

Research from Brigham and Women’s Hospital and Columbia University shows daily multivitamin supplementation is able to improve memory and slow cognitive aging in older adults.

, May 31, 2023


Better Eating Improves Your Fitness

Eat better and you will see an improvement in your fitness level.

A new report from the European Society of Cardiology says by just incorporating a better diet you will improve your fitness level.

, May 15, 2023


Walnuts Aid Cognitive Development in Adolescence

Walnuts are good for developing brains.

New research from Spain found eating walnuts aided the cognitive development of young teens at a time when their brains are going through a critical stage of progression.

, May 01, 2023


The Fat Burning Power of Wild Blueberries

Blueberries have more than just antioxidant power.

New research from California Polytechnic State University shows wild blueberries also have the power to help you burn more fat during exercise.

, April 10, 2023


Polyphenols in Peanuts Improve Vascular Health

Peanuts are a heart-healthy option according to new research.

Researchers at the University of Barcelona found adding peanuts or peanut butter to the diet of young, healthy people had a positive effect on vascular health.

, March 31, 2023


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