Research shows it takes more than protein to build muscle.
Scientists in Australia say a cup of leafy green vegetables a day is critical for muscle strength.
Staff Reports,
April 05, 2021
There are more than calories to worry about when it comes to sugar.
Swiss researchers have found even moderate amounts of added sugar double the body’s fat production in the liver.
Staff Reports,
March 22, 2021
Adding extra nutrients to your diet to improve your immune system could be undone by not eliminating sugar.
European researchers have concluded a diet high in the processed sugar fructose could inhibit the proper functioning of the immune system through increased inflammation.
Staff Reports,
March 01, 2021
Apples could provide benefits to the brain similar to exercise.
Researchers in Australia and Germany found in a laboratory setting with mice that natural compounds found in apples helped stimulate the production of new brain cells in a similar fashion to what happens when people exercise.
Staff Reports,
February 15, 2021
Bleeding Gums may mean more than you need to brush and floss more.
A new study from the University of Washington School of Dentistry shows bleeding gums could be the result of low vitamin C levels in the bloodstream.
Staff Reports,
February 08, 2021
It's not enough just to be fit, you need to be trim as well.
Spanish researchers have found physical activity is not enough to undo the negative effects of excess body weight on the heart.
Staff Reports,
January 25, 2021
A healthy gut microbiome may be important to healthy sleep.
Japanese researchers found mice with depleted gut bacteria had trouble producing serotonin which they believe led to difficulty sleeping.
Staff Reports,
January 18, 2021
Avocados are good for the microbes in your digestive tract.
Researchers from the University of Illinois found study participants who ate an avocado a day improved their gut health by increasing the amount and the diversity of healthy gut microbes in their digestive tract.
Staff Reports,
January 04, 2021
