Adding spices to your food might be more important than reducing salt when it comes to your health.
A new study from Penn State University showed that adding herbs and spices to food was able to lower the blood pressure of study participants even without them cutting back on sodium.
Staff Reports,
November 15, 2021
Eating the right foods has the potential to prevent or heal a leaky gut.
New research from Europe shows a diet high in plant-derived polyphenols has the ability to fortify the intestinal lining and decrease intestinal permeability in the elderly.
Staff Reports,
November 08, 2021
Add another benefit of eating spinach to the list.
Researchers from Texas A&M University recently found eating spinach could protect you from colon cancer.
Staff Reports,
October 11, 2021
You should not be afraid of gaining weight from eating nuts.
A review of the data by researchers at the University of Toronto shows eating nuts does not contribute to weight gain.
Staff Reports,
September 27, 2021
Your heart would like you to lose fat rather than gain muscle.
Researchers from the University of Bristol in England have determined early markers of heart health are impacted more by losing fat than gaining muscle.
Staff Reports,
September 20, 2021
What you eat is important when it comes to staying healthy in this pandemic
Researchers from King’s College London and Harvard Medical School discovered a healthy diet lessens a person’s chances of contracting COVID-19 by as much as 10 percent and cuts the likelihood of serious illness by 40 percent.
Staff Reports,
September 13, 2021
Studies show pecans offer hearth health benefits by lowering cholesterol levels
Researchers from the University of Georgia found people at risk of cardiovascular disease were able to lower their total cholesterol by 5% and their LDL cholesterol by as much as 9% in just eight weeks.
Staff Reports,
September 03, 2021
Cocoa flavanols could help sedentary people start an exercise program.
Researchers in Liverpool, England found sedentary adults had faster oxygen uptake kinetics during exercise after supplementing with cocoa flavanols.
Staff Reports,
August 09, 2021