Health Alerts - Important News from Current Research About Health and Nutrition

Archives for November, 2023

Deep Sleep Appears to Protect Against Dementia

Deep sleep is good for the brain.

Scientists at Monash University in Australia have found found that deep sleep, also known as slow-wave sleep, may prevent dementia.

, November 06, 2023

Selenium Helps Your Body Fight Pollution

Adding selenium to your diet may help you better deal with environmental toxins.

New research from Spain shows there is an ally in the form of the mineral selenium that can help your body’s defense system counteract the effects of pollution.

, November 13, 2023

Intermittent Fasting Improves Hunger, Mood and Sleep

Fasting daily for 14 hours can greatly benefit your health.

Tthe largest UK community science study of its kind shows consistently eating in a 10-hour window during the day is associated with higher energy and mood and lower hunger levels.

, November 20, 2023

Poor Nutrition is Common with Depression and Diabetes

Researchers found a common problem with diabetes and depression sufferers.

Scientists at George Mason University found poor nutrition is the common denominator as it contributes to poor mental health and also increases the chances of diabetes.

, November 26, 2023

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