Health Alerts - Important News from Current Research About Health and Nutrition

Archives for May, 2024

Cardio Fitness Cuts Death Risk Dramatically

Research shows good cardio fitness can help you avoid death longer.

Researchers at the University of South Australia discovered increased cardio fitness cuts the risk of dying from any cause by nearly 20 percent.

, May 06, 2024

Short Exercise Breaks Refocus Your Attention Span

A short burst of exercise can help you recapture your focus during a long meeting.

A psychology professor at Ohio State, whose students were having trouble remaining engaged during an entire lecture, found a quick exercise break is just what is needed to regain focus during long periods of sitting.

, May 13, 2024

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