Health Alerts - Important News from Current Research About Health and Nutrition
Strenuous exercise can benefit the brain for a long time.
New research from the University of Queensland in Australia found high-intensity interval exercise over a six-month period improves brain function in older adults for up to five years.
Staff Reports,
July 15, 2024
Fiber is good for pregnant women because it help's their baby's heart.
Scientists from Monash University in Australia working with mice found that a mother's high-fiber diet during pregnancy can provide her baby's heart added protection from cardiovascular disease.
Staff Reports,
July 22, 2024
Not all dietary nitrate should be avoided.
Researchers from Edith Cowan University (ECU) in Australia found nitrate from plant sources are associated with a lower risk of mortality, while nitrate from animal-based foods and processed meat is linked to a higher risk of mortality.
Staff Reports,
July 08, 2024
You need to keep moving if you want to decrease your chances of having a stroke.
When it comes to stroke prevention, a new study from the University of Gothenburg in Sweden shows it's the exercise you do in your free time that determines the likelihood of you avoiding a stroke.
Staff Reports,
July 29, 2024
